Garlic Parmesan Roasted Brussels Sprouts

Crispy Brussels sprouts roasted to perfection with garlic, Parmesan, and Italian seasoning create a flavorful and simple side dish that’s sure to please. This recipe is quick to prepare, deliciously savory, and perfect for weeknight dinners or holiday feasts.

Why You’ll Love This Recipe

• Simple yet flavorful: The combination of garlic, Parmesan, and Italian seasoning turns humble Brussels sprouts into a gourmet side dish.
• Crispy and tender: The high-heat roasting method ensures a crisp exterior and a tender interior.
• Healthy and versatile: Packed with nutrients, this dish is perfect for a variety of dietary preferences, including vegetarian and gluten-free.
• Quick and easy: With just a few ingredients and minimal prep time, you can whip this up in under 40 minutes.

Ingredients

• 16 oz (450g) Brussels sprouts, rinsed
• 3 tablespoons olive oil (or melted butter)
• 1/2 teaspoon kosher salt and freshly cracked black pepper
• 1 teaspoon Italian seasoning
• 3 garlic cloves, minced
• 1/2 cup grated Parmesan cheese, or to taste

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. Preheat the oven to 400ºF (200ºC) with the rack in the middle.
2. Trim the bottom of the Brussels sprouts, then slice each one in half lengthwise.
3. Grease a rimmed baking sheet or line it with parchment paper.
4. Pat the Brussels sprouts dry with paper towels and place them in a large bowl. Add olive oil, Italian seasoning, garlic, Parmesan, salt, and pepper.
5. Toss gently to coat the Brussels sprouts evenly with the seasoning.
6. Spread the Brussels sprouts in a single layer on the prepared baking sheet.
7. Bake for 25-30 minutes, or until the Brussels sprouts are golden brown and crispy.
8. Remove from the oven, transfer to a serving bowl, and sprinkle with fresh parsley if desired. Serve immediately.

Servings and Timing

• Servings: 6
• Prep Time: 15 minutes
• Cooking Time: 25 minutes
• Total Time: 40 minutes

Variations

• Add a crunch: Sprinkle toasted breadcrumbs or crushed nuts like almonds or pecans on top.
• Spicy kick: Add red pepper flakes or a dash of cayenne for some heat.
• Cheesy upgrade: Use a mix of Parmesan and Pecorino Romano for a more robust flavor.
• Balsamic glaze: Drizzle balsamic reduction over the roasted Brussels sprouts before serving.
• Vegetarian swap: Use nutritional yeast instead of Parmesan for a vegan-friendly version.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 375ºF (190ºC) for about 10 minutes to restore their crispiness, or in the microwave for a softer texture.

FAQs

1. Can I use frozen Brussels sprouts?

Yes, but thaw and pat them dry thoroughly before roasting to avoid sogginess.

2. Can I prepare this recipe ahead of time?

You can prep the Brussels sprouts and toss them with the seasoning ahead of time, but roast them just before serving for the best texture.

3. What other cheeses can I use instead of Parmesan?

You can try Pecorino Romano, Grana Padano, or even shredded sharp cheddar.

4. How do I keep Brussels sprouts from becoming soggy?

Ensure they are thoroughly dried before roasting and avoid overcrowding the baking sheet.

5. Can I use a different seasoning?

Absolutely! Customize with smoked paprika, cumin, or curry powder for different flavor profiles.

6. Are roasted Brussels sprouts healthy?

Yes, they are low in calories, high in fiber, and packed with vitamins like C and K.

7. Can I air-fry the Brussels sprouts instead?

Yes, air-fry at 375ºF (190ºC) for about 15-20 minutes, shaking the basket halfway through.

8. What can I serve with roasted Brussels sprouts?

They pair well with roasted meats, grilled fish, or even as a topping for grain bowls.

9. Can I use minced garlic from a jar?

Fresh garlic is best, but jarred minced garlic can be a convenient substitute.

10. How do I make the dish vegan?

Replace Parmesan with nutritional yeast and olive oil instead of butter.

Conclusion

Garlic Parmesan Roasted Brussels Sprouts are a deliciously crispy and flavorful side dish that’s easy to prepare and versatile enough for any occasion. Whether served alongside a hearty main course or enjoyed as a snack, these Brussels sprouts are sure to become a favorite at your table. Give them a try and enjoy the savory goodness!

Garlic Parmesan Roasted Brussels Sprouts

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• Author: Asma
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Category: Side Dish
• Method: Roasting
• Cuisine: Italian-Inspired
• Diet: Vegetarian

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Description

Crispy and golden roasted Brussels sprouts infused with the flavors of garlic, Parmesan, and Italian seasoning. This easy, healthy side dish is a perfect addition to any meal, bringing a burst of savory flavor to your table.

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Ingredients

Units USM Scale 1x2x3x

redients:

• 16 oz (450g) Brussels sprouts, rinsed
• 3 tablespoons olive oil (or melted butter)
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly cracked black pepper
• 1 teaspoon Italian seasoning
• 3 garlic cloves, minced
• 1/2 cup grated Parmesan cheese, or to taste

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Instructions

• Preheat the Oven: Set your oven to 400ºF (200ºC) and position the rack in the middle.
• Prepare Brussels Sprouts: Trim the bottoms of the Brussels sprouts and slice them in half lengthwise. Pat them dry with paper towels.
• Season: Place the Brussels sprouts in a large bowl. Add olive oil, Italian seasoning, minced garlic, Parmesan cheese, salt, and pepper. Toss gently to coat evenly.
• Arrange on Baking Sheet: Line a rimmed baking sheet with parchment paper or lightly grease it. Spread the Brussels sprouts in a single layer on the sheet.
• Roast: Bake for 25–30 minutes, or until the Brussels sprouts are crispy and golden brown, tossing them halfway through to ensure even cooking.
• Serve: Remove from the oven and transfer to a serving bowl. Optionally, garnish with fresh chopped parsley for added color and flavor. Serve warm and enjoy!

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Notes

• Preheat the Oven: Set your oven to 400ºF (200ºC) and position the rack in the middle.
• Prepare Brussels Sprouts: Trim the bottoms of the Brussels sprouts and slice them in half lengthwise. Pat them dry with paper towels.
• Season: Place the Brussels sprouts in a large bowl. Add olive oil, Italian seasoning, minced garlic, Parmesan cheese, salt, and pepper. Toss gently to coat evenly.
• Arrange on Baking Sheet: Line a rimmed baking sheet with parchment paper or lightly grease it. Spread the Brussels sprouts in a single layer on the sheet.
• Roast: Bake for 25–30 minutes, or until the Brussels sprouts are crispy and golden brown, tossing them halfway through to ensure even cooking.
• Serve: Remove from the oven and transfer to a serving bowl. Optionally, garnish with fresh chopped parsley for added color and flavor. Serve warm and enjoy!