Garlic Parmesan Grilled Chicken

Short Description

Garlic Parmesan Grilled Chicken is a flavorful and juicy dish that combines the savory richness of Parmesan cheese with the aromatic essence of garlic. Perfectly grilled to achieve a tender interior and a slightly charred exterior, this recipe is ideal for both casual weeknight dinners and special gatherings.

Why You’ll Love This Recipe

• Rich Flavor Profile: The combination of garlic and Parmesan creates a savory and aromatic taste that enhances the natural flavors of the chicken.
• Quick and Easy Preparation: With minimal ingredients and straightforward steps, this recipe is accessible for cooks of all skill levels.
• Versatile Serving Options: Pair it with a variety of sides, such as salads, roasted vegetables, or pasta, to suit your preferences.
• Healthy Choice: Grilling the chicken reduces the need for additional fats, making it a healthier cooking method.
• Crowd-Pleaser: Its universally appealing flavors make it a hit among both adults and children.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breasts, boneless and skinless
• Avocado oil
• Salt
• Black pepper
• Garlic powder
• Butter, melted
• Parmesan cheese, finely grated
• Red pepper flakes
• Fresh parsley, chopped

Directions

1. Prepare the Chicken: In a large bowl, combine the chicken breasts with avocado oil, garlic powder, salt, and pepper. Toss until the chicken is evenly coated.
2. Preheat the Grill: Set your grill to medium-high heat and lightly oil the grates to prevent sticking.
3. Grill the Chicken: Place the chicken breasts on the preheated grill. Cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
4. Prepare the Sauce: In a small bowl, mix together the melted butter, garlic powder, Parmesan cheese, red pepper flakes, and chopped parsley.
5. Combine and Serve: Once the chicken is cooked, remove it from the grill and place it in a bowl. Pour the garlic Parmesan sauce over the hot chicken breasts and toss until they are completely coated. Let rest for 2-3 minutes, then serve.

Servings and Timing

• Servings: 6
• Prep Time: 5 minutes
• Cook Time: 15 minutes
• Total Time: 20 minutes

Variations

• Spicy Kick: Add extra red pepper flakes or a dash of cayenne pepper to the sauce for added heat.
• Herb Infusion: Incorporate herbs like rosemary or thyme into the marinade for a different flavor profile.
• Cheese Blend: Mix in other cheeses such as mozzarella or Asiago with the Parmesan for a richer taste.
• Citrus Twist: Add a splash of lemon juice to the sauce for a zesty flavor.

Storage/Reheating

• Refrigeration: Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat gently in a microwave or in a preheated 350°F (175°C) oven until warmed through.
• Freezing: Freeze cooked chicken in an airtight container for up to 2 months. Thaw in the refrigerator before reheating.

FAQs

What type of chicken is best for this recipe?

Boneless, skinless chicken breasts are ideal, but thighs can also be used for a juicier result.

Can I use pre-grated Parmesan cheese?

Yes, pre-grated Parmesan can be used, though freshly grated cheese offers a better flavor and texture.

Is it necessary to marinate the chicken?

While not required, marinating the chicken for 30 minutes to 4 hours can enhance its flavor and tenderness.

Can I cook this chicken in the oven?

Absolutely. Bake at 400°F (200°C) for 20–25 minutes or until the internal temperature reaches 165°F (74°C).

How do I prevent the chicken from sticking to the grill?

Ensure the grill grates are clean and well-oiled before placing the chicken on them.

Can I make the sauce ahead of time?

Yes, the garlic Parmesan sauce can be prepared in advance and stored in the refrigerator. Reheat before using.

What sides pair well with this dish?

Consider serving with grilled vegetables, a fresh salad, or pasta for a complete meal.

Is this recipe suitable for meal prep?

Yes, the cooked chicken can be stored and reheated, making it convenient for meal prepping.

Can I add other spices to the marinade?

Certainly. Feel free to experiment with spices like paprika, cumin, or Italian seasoning to suit your taste.

How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature has reached 165°F (74°C).

Conclusion

Garlic Parmesan Grilled Chicken is a delightful dish that combines simplicity with rich flavors. Its versatility and ease of preparation make it a valuable addition to any home cook’s repertoire. Whether you’re hosting a dinner party or preparing a family meal, this recipe is sure to impress.

Sources

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