A savory, flavor-packed skillet dish featuring tender cauliflower and garlic-infused mushrooms. This quick and easy recipe is perfect for a healthy, satisfying meal.
Why You’ll Love This Recipe
- Rich and Flavorful: The combination of garlic, butter, and herbs makes every bite delicious.
- Quick and Easy: Ready in just 25 minutes, perfect for busy weeknights.
- Healthy and Low-Carb: Packed with nutrients, this dish fits well into low-carb and gluten-free diets.
- Versatile: Enjoy it as a main dish or a hearty side.
- Simple Ingredients: Made with pantry staples and fresh produce.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 4 tablespoons unsalted butter (or ghee)
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1/2 head cauliflower, cut into florets
- 1 pound (500 g) mushrooms, cleaned
- 2 tablespoons low sodium vegetable stock
- 1 teaspoon fresh thyme leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon salt and pepper, or to taste
Directions
- Heat the butter and olive oil in a large skillet over medium-high heat. Sauté the chopped onion for about 3 minutes, until softened and fragrant.
- Add the mushrooms to the skillet, stirring occasionally. Cook for 4-5 minutes until they release their moisture and begin to brown.
- Stir in the cauliflower florets and continue cooking for 8-10 minutes, until golden and slightly crispy on the edges.
- Pour in the vegetable stock and simmer for 2 minutes to reduce the sauce slightly.
- Add the chopped thyme, half of the parsley, and minced garlic. Cook for another 30 seconds until the garlic is fragrant.
- Season with salt and pepper to taste. Garnish with the remaining parsley and serve immediately.
Servings and Timing
- Servings: 4
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Calories: 200 kcal per serving
Variations
- Add Protein: Include cooked chicken, tofu, or chickpeas for a protein boost.
- Spice it Up: Add a pinch of red chili flakes or cayenne for some heat.
- Cheesy Option: Sprinkle grated parmesan or shredded cheddar over the dish before serving.
- Herb Variations: Swap thyme for rosemary or oregano for a different flavor profile.
- Make it Vegan: Replace butter with vegan butter or olive oil.
Storage/Reheating
- Storage: Place leftovers in an airtight container and refrigerate for up to 3 days.
- Reheating: Reheat in a skillet over medium heat with a splash of vegetable stock or water to prevent drying out.
FAQs
1. Can I use frozen cauliflower?
Yes, but thaw and pat it dry to remove excess moisture before cooking.
2. What type of mushrooms work best?
Button, cremini, or baby bella mushrooms are great options.
3. Can I make this dish ahead of time?
Yes, prepare it up to 2 days in advance and store in the refrigerator.
4. Is this dish vegan?
Not as written, but it can be made vegan by substituting butter with plant-based options.
5. Can I use chicken stock instead of vegetable stock?
Yes, chicken stock adds a richer flavor but will no longer be vegetarian.
6. How do I ensure the cauliflower stays crispy?
Cook the cauliflower over medium-high heat and avoid overcrowding the skillet.
7. Can I add other vegetables?
Absolutely! Bell peppers, zucchini, or green beans make excellent additions.
8. What can I serve this with?
Pair it with rice, quinoa, or crusty bread for a complete meal.
9. How can I reduce the calories?
Use less butter and olive oil, or substitute with cooking spray.
10. Is this recipe gluten-free?
Yes, it’s naturally gluten-free as written.
Conclusion
Garlic Mushrooms Cauliflower Skillet is a simple yet flavorful dish that’s perfect for any meal. Its combination of golden cauliflower, savory mushrooms, and aromatic herbs makes it a healthy and satisfying choice. Whether enjoyed on its own or as a side, this versatile recipe is sure to become a favorite.
Print
Garlic Mushrooms Cauliflower Skillet
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course, Side Dish
- Method: Stovetop
- Cuisine: Vegetarian
- Diet: Gluten Free
Description
A savory, low-carb skillet dish featuring perfectly browned garlic mushrooms and crispy cauliflower, making it a satisfying and healthy option for any meal.
Ingredients
- 4 tablespoons unsalted butter (or ghee)
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 1/2 head cauliflower, cut into florets
- 1 pound (500 g) mushrooms, cleaned
- 2 tablespoons low sodium vegetable stock
- 1 teaspoon fresh thyme leaves, chopped
- 2 tablespoons fresh parsley, chopped
- 4 cloves garlic, minced
- 1/2 teaspoon salt and pepper, or to taste
Instructions
- Prepare the Base: In a large skillet, heat butter and olive oil over medium-high heat. Add the chopped onion and sauté for 3 minutes until softened.
- Cook Mushrooms: Add the mushrooms and cook for 4-5 minutes, stirring occasionally, until they release moisture and begin to brown.
- Add Cauliflower: Stir in the cauliflower florets and cook for 8-10 minutes, letting them develop golden, crispy edges.
- Add Stock and Herbs: Pour in the vegetable stock, stirring to combine. Let it reduce slightly for about 2 minutes.
- Season and Finish: Add thyme, half the parsley, and minced garlic. Cook for 30 seconds until aromatic. Season with salt and pepper to taste. Sprinkle with the remaining parsley and serve immediately.
Notes
- For a vegan option, substitute butter with more olive oil or vegan butter.
- Add a pinch of red chili flakes for a bit of heat.
- Pairs well with a side of quinoa or as a topping for mashed potatoes.
Nutrition
- Serving Size: 1
- Calories: 200 kcal
Your email address will not be published. Required fields are marked *