Description
This Garlic Chicken with Broccoli is a quick, healthy, and flavorful stir-fry dish. Juicy chicken bites are sautéed in a savory garlic sauce with crisp-tender broccoli, making it a perfect 30-minute meal for busy weeknights.
Ingredients
Units
Scale
- For the Chicken:
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tbsp cornstarch (for a crispy coating)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
- For the Broccoli:
- 2 cups broccoli florets
- 1/2 cup water
- For the Garlic Sauce:
- 3 garlic cloves, minced
- 1/4 cup low-sodium soy sauce
- 1 tbsp honey (or brown sugar)
- 1 tbsp rice vinegar (or apple cider vinegar)
- 1 tsp sesame oil (optional)
- 1/2 tsp ginger, minced
- 1/2 tsp red pepper flakes (optional, for heat)
- 1 tbsp cornstarch + 2 tbsp water (to thicken sauce)
- For Garnish (Optional):
- Sesame seeds
- Green onions, chopped
Instructions
- Prepare the Chicken:
- Pat dry and toss with cornstarch, salt, and black pepper.
- Sear the Chicken:
- Heat 1 tbsp olive oil in a pan over medium-high heat.
- Cook the chicken for 5–6 minutes, stirring occasionally, until golden and cooked through.
- Remove from the pan and set aside.
- Cook the Broccoli:
- In the same pan, add broccoli and ½ cup water.
- Cover and steam for 3–4 minutes, until bright green and tender.
- Remove any excess water.
- Make the Garlic Sauce:
- In a small bowl, whisk together soy sauce, honey, vinegar, sesame oil, garlic, ginger, and red pepper flakes.
- Mix 1 tbsp cornstarch with 2 tbsp water and add to the sauce.
- Combine Everything:
- Return the chicken to the pan and pour in the garlic sauce.
- Stir well and simmer for 2–3 minutes until the sauce thickens.
- Serve & Enjoy:
- Garnish with sesame seeds and green onions.
- Serve over steamed rice, quinoa, or noodles.
Notes
- Swap chicken breasts for chicken thighs for extra tenderness.
- Add red bell peppers or carrots for more veggies.
- Store leftovers in an airtight container for up to 3 days.
- Details
Nutrition
- Calories: ~310 kcal
- Sugar: 8g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
