Description
A quick, healthy, and flavorful stir fry loaded with garlic, tender broccoli, and protein-packed chickpeas. Perfect for a light dinner or meal prep, this plant-based recipe is gluten-free, vegan, and pairs beautifully with rice.
Ingredients
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Garlic Broccoli Stir Fry Recipe
Description:
A quick, healthy, and flavorful stir fry loaded with garlic, tender broccoli, and protein-packed chickpeas. Perfect for a light dinner or meal prep, this plant-based recipe is gluten-free, vegan, and pairs beautifully with rice.
Ingredients:
Stir Fry:
- 1 tablespoon oil (adjust based on preference)
- 1 onion, diced
- 5 garlic cloves, minced
- 1 heaped tablespoon fresh ginger, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon smoked paprika
- Black pepper and sea salt, to taste
- Pinch of cayenne pepper
- 1 medium head of broccoli (450 g), cut into small florets
- 1/3 cup (80 ml) vegetable broth
- 1 (15 oz) can chickpeas, rinsed and drained
- Cooked rice of choice (for serving)
Sauce:
- 1/2 cup (120 ml) water
- 3 tablespoons soy sauce (gluten-free if needed)
- 2 tablespoons rice vinegar or balsamic vinegar
- 2 tablespoons maple syrup (or any sweetener)
- 1 tablespoon cornstarch
Instructions
- Prepare the Stir Fry Base:
Heat the oil in a large pan over medium heat. Add diced onion, minced garlic, minced ginger, and all the spices (onion powder, paprika, smoked paprika, black pepper, sea salt, and cayenne). Sauté for 3–4 minutes until aromatic. - Cook the Broccoli:
Add the broccoli florets and vegetable broth to the pan. Stir fry for about 10 minutes, until the broccoli is tender but still has a slight crunch. - Make the Sauce:
In a medium bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch. Ensure there are no lumps. - Combine and Cook:
Pour the sauce into the pan with the broccoli. Add the chickpeas and stir to combine. Bring the mixture to a gentle boil and let it simmer until the sauce thickens, about 2–3 minutes. - Season and Serve:
Taste the stir fry and adjust the seasonings, adding more salt, pepper, or cayenne if desired. Serve warm over cooked rice or enjoy on its own.
Notes
- For a richer flavor, feel free to use more oil during cooking.
- For additional heat, increase the cayenne pepper or add red pepper flakes.
- This recipe works well with other vegetables like carrots, bell peppers, or snap peas.
