Description
This Fresh Pea Soup is a vibrant, light, and nutritious dish made with sweet green peas, fresh herbs, and a hint of lemon. Perfect for spring and summer, this vegetarian soup is quick to prepare and ideal for a healthy appetizer or light lunch. Keywords: fresh pea soup, spring pea soup, healthy green soup, vegetarian pea soup, easy pea soup Description A bright and refreshing soup made with tender green peas, fresh herbs, and a touch of lemon, blended into a smooth and creamy texture perfect for warm-weather meals.
Ingredients
Units
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- 1 tablespoon olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 4 cups fresh or frozen green peas
- 3 cups vegetable broth
- 1/4 cup fresh mint leaves
- Juice of 1/2 lemon
- Salt and pepper to taste
- Optional: plant-based cream or yogurt for garnish
Instructions
- In a large saucepan, heat olive oil over medium heat.
- Add onion and sauté until soft and translucent, about 5 minutes.
- Stir in garlic and cook for another minute.
- Add peas and vegetable broth; bring to a boil.
- Reduce heat and simmer for 5–7 minutes, until peas are tender.
- Add fresh mint and lemon juice.
- Use an immersion blender or transfer to a blender and puree until smooth.
- Season with salt and pepper. Serve warm or chilled, garnished with cream or yogurt if desired.
Notes
- For a chilled version, cool the soup and refrigerate before serving.
- Can be stored in the fridge for up to 3 days.
- Frozen peas work just as well as fresh.
Nutrition
- Calories: 140
- Sugar: 6g
- Sodium: 520mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
