Fresh Pea Soup

Short Description

Fresh Pea Soup is a vibrant, creamy dish that captures the essence of spring. Combining sweet peas with aromatic leeks and onions, this soup offers a delightful balance of flavors. Finished with a touch of crème fraîche and fresh herbs, it’s both comforting and refreshing.​

Why You’ll Love This Recipe

  • Quick and Easy: Ready in just 30 minutes, making it perfect for weeknight dinners.​
  • Versatile: Can be served hot or chilled, adapting to any season.​
  • Nutritious: Packed with vitamins, fiber, and protein from fresh peas.​
  • Elegant Presentation: Garnished with crème fraîche and chives for a sophisticated touch.​The Fancy Pants Kitchen+2Food.com+2Food Network+2

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

  1. In a large saucepan, melt the butter over medium-low heat.​From My Bowl+7Allrecipes+7Food Network+7
  2. Add the chopped leeks and onion, cooking until tender, about 5 to 10 minutes.​Olive & Mango+3The Fancy Pants Kitchen+3Food Network+3
  3. Pour in the chicken stock and increase the heat to high, bringing the mixture to a boil.​Olive & Mango+3Food Network+3Food.com+3
  4. Add the peas and cook until tender, approximately 3 to 5 minutes.​Food.com+2The Fancy Pants Kitchen+2Food Network+2
  5. Remove from heat and season with salt and pepper.​
  6. Using a blender, purée the soup in batches until smooth.​Allrecipes
  7. Return the soup to the saucepan and whisk in the crème fraîche and chopped chives.​The Fancy Pants Kitchen+3Olive & Mango+3Food Network+3
  8. Adjust seasoning if necessary and serve hot, garnished with garlic croutons.​TheVegLife+3Food Network+3Food.com+3

Servings and Timing

Variations

  • Vegetarian Option: Substitute chicken stock with vegetable broth.​Olive & Mango
  • Vegan Adaptation: Use plant-based butter and replace crème fraîche with coconut cream.​Olive & Mango+6TheVegLife+6The Fancy Pants Kitchen+6
  • Herb Infusion: Add fresh mint or basil for a different flavor profile.​
  • Spicy Kick: Incorporate a pinch of cayenne pepper or chopped chili for heat.​

Storage/Reheating

  • Refrigeration: Store in an airtight container for up to 3 days.​
  • Freezing: Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.​
  • Reheating: Warm over medium heat, stirring occasionally. Avoid boiling to maintain texture.​

FAQs

How can I make this soup dairy-free?

Substitute butter with olive oil and use coconut cream instead of crème fraîche.​The Guardian+2Olive & Mango+2The Guardian+2

Can I use frozen peas?

Yes, frozen peas work well and are often harvested at peak ripeness.​Gathering Dreams+1The Guardian+1

Is it possible to serve this soup cold?

Absolutely. Chill the soup in the refrigerator and serve with a dollop of crème fraîche.​

What can I use instead of crème fraîche?

Sour cream or Greek yogurt are good alternatives.​

How do I achieve a smoother texture?

Blend the soup thoroughly and strain through a fine mesh sieve if desired.​

Can I add other vegetables?

Yes, adding spinach or zucchini can enhance the nutritional value.​

What herbs pair well with pea soup?

Mint, basil, and dill complement the sweetness of peas.​

How can I thicken the soup?

Simmer longer to reduce liquid or add a small amount of potato during cooking.​

Is this soup suitable for children?

Yes, its mild flavor and smooth texture are generally kid-friendly.​

Can I prepare this soup in advance?

Yes, it can be made ahead and stored in the refrigerator or freezer.​

Conclusion

Fresh Pea Soup is a delightful dish that combines simplicity with elegance. Its versatility allows for various adaptations to suit dietary preferences and seasonal ingredients. Whether served hot or cold, it’s a nourishing option that brings the fresh flavors of peas to the forefront.​

Print
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Fresh Pea Soup

Fresh Pea Soup

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  • Author: Sarra
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian, American

Description

This Fresh Pea Soup is a vibrant, light, and nutritious dish made with sweet green peas, fresh herbs, and a hint of lemon. Perfect for spring and summer, this vegetarian soup is quick to prepare and ideal for a healthy appetizer or light lunch. Keywords: fresh pea soup, spring pea soup, healthy green soup, vegetarian pea soup, easy pea soup Description A bright and refreshing soup made with tender green peas, fresh herbs, and a touch of lemon, blended into a smooth and creamy texture perfect for warm-weather meals.


Ingredients

Units Scale
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 4 cups fresh or frozen green peas
  • 3 cups vegetable broth
  • 1/4 cup fresh mint leaves
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • Optional: plant-based cream or yogurt for garnish

Instructions

  • In a large saucepan, heat olive oil over medium heat.
  • Add onion and sauté until soft and translucent, about 5 minutes.
  • Stir in garlic and cook for another minute.
  • Add peas and vegetable broth; bring to a boil.
  • Reduce heat and simmer for 5–7 minutes, until peas are tender.
  • Add fresh mint and lemon juice.
  • Use an immersion blender or transfer to a blender and puree until smooth.
  • Season with salt and pepper. Serve warm or chilled, garnished with cream or yogurt if desired.

Notes

  • For a chilled version, cool the soup and refrigerate before serving.
  • Can be stored in the fridge for up to 3 days.
  • Frozen peas work just as well as fresh.

Nutrition

  • Calories: 140
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

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