Description
This Fresh Fruit Salad is a medley of juicy seasonal fruits tossed in a zesty honey-lime dressing with a pop of crunch from poppy seeds. Light, naturally sweet, and beautifully colorful, it’s perfect for brunch, picnics, or summer potlucks.
Ingredients
Units
Scale
- For the Fruit Salad (mix and match):
- 1 cup strawberries, halved
- 1 cup blueberries
- 1 cup pineapple chunks
- 1 cup grapes, halved
- 1 kiwi, sliced
- 1 orange or mandarin, segmented
- 1 cup watermelon or cantaloupe, cubed
- 1 banana, sliced (add right before serving)
- For the Honey-Lime Poppy Seed Dressing:
- 2 tablespoons honey (or maple syrup for vegan)
- 1 tablespoon fresh lime juice
- 1/2 teaspoon lime zest
- 1 teaspoon poppy seeds
Instructions
- Prepare Fruit:
- Wash and cut all fruit into bite-sized pieces. Combine in a large mixing bowl.
- Make Dressing:
- In a small bowl, whisk together honey, lime juice, lime zest, and poppy seeds.
- Toss & Serve:
- Drizzle dressing over the fruit and gently toss to coat. Serve immediately or chill for 15–30 minutes before serving.
Notes
- Add banana just before serving to prevent browning.
- Use mint leaves or basil for a refreshing herbal twist.
- Great as a side dish
Nutrition
- Calories: 120 kcal
- Sugar: 16g
- Sodium: 5mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
