Farro Salad

Short Description

Farro Salad is a hearty and wholesome dish that combines the nutty flavor of farro with a medley of fresh vegetables, herbs, and a tangy vinaigrette. This versatile salad can be served warm or cold, making it suitable for any season. Its robust texture and rich flavors make it a satisfying meal on its own or a delightful side dish.

Why You’ll Love This Recipe

• Nutritious and Filling: Farro is a whole grain packed with fiber, protein, and essential nutrients, providing a satisfying base for the salad.
• Versatile: Easily adaptable to various dietary preferences and seasonal ingredients.
• Make-Ahead Friendly: Ideal for meal prep, as it holds up well in the refrigerator without losing its texture or flavor.
• Flavorful: The combination of chewy farro, crisp vegetables, and a zesty dressing creates a harmonious blend of textures and tastes.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Uncooked farro
• Vegetable or chicken broth
• Bay leaf
• Fresh lemon juice
• Dijon mustard
• Honey or maple syrup
• Extra virgin olive oil
• Apple, cored and sliced
• Arugula or mixed salad greens
• Fresh herbs (such as parsley, mint, or dill)
• Toasted pecans or walnuts
• Dried fruit (such as golden raisins or chopped dates)
• Crumbled goat cheese or feta (optional)
• Salt and freshly ground black pepper

Directions

1. Cook the Farro: In a medium saucepan, combine the farro, broth, bay leaf, and a pinch of salt. Bring to a boil, then reduce heat and simmer until the farro is tender, about 30 to 40 minutes. Drain any excess liquid and discard the bay leaf.
2. Prepare the Dressing: In a large bowl, whisk together the lemon juice, Dijon mustard, and honey or maple syrup. Slowly drizzle in the olive oil while whisking continuously until the dressing is emulsified. Season with salt and pepper to taste.
3. Assemble the Salad: Add the cooked farro to the bowl with the dressing. Toss to coat the grains evenly. Add the sliced apple, arugula, chopped herbs, toasted nuts, dried fruit, and crumbled cheese (if using). Gently toss to combine all ingredients.
4. Serve: Transfer the salad to a serving platter or individual plates. Serve immediately, or refrigerate for later use.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Variations

• Mediterranean Twist: Incorporate cherry tomatoes, cucumbers, Kalamata olives, and a sprinkle of oregano for a Mediterranean flavor profile.
• Protein Boost: Add grilled chicken, shrimp, or chickpeas to make the salad more substantial.
• Seasonal Fruits: Substitute the apple with seasonal fruits like pears, peaches, or pomegranate seeds for a different flavor.
• Cheese Options: Replace goat cheese with blue cheese, shaved Parmesan, or omit for a dairy-free version.

Storage/Reheating

• Storage: Store the salad in an airtight container in the refrigerator for up to 3 days. For best results, keep the dressing separate and add just before serving.
• Reheating: If you prefer the salad warm, gently reheat the farro separately before combining with the other ingredients.

FAQs

What is farro?

Farro is an ancient whole grain known for its nutty flavor and chewy texture. It is a type of hulled wheat that has been cultivated for thousands of years.

Can I use a different grain instead of farro?

Yes, you can substitute farro with other grains like quinoa, barley, or bulgur. Keep in mind that cooking times and textures will vary.

Is this salad gluten-free?

Farro contains gluten, so this salad is not suitable for a gluten-free diet. To make a gluten-free version, substitute farro with a gluten-free grain like quinoa or rice.

Can I make this salad ahead of time?

Absolutely. This salad is excellent for meal prep. Store the components separately and combine them just before serving to maintain freshness.

What type of apple works best in this salad?

Crisp and slightly tart apples like Honeycrisp or Granny Smith are ideal, as they provide a nice contrast to the other ingredients.

Can I omit the cheese?

Yes, the cheese is optional. Omitting it will make the salad dairy-free and vegan-friendly.

How can I add more protein to this salad?

Incorporate protein sources like grilled chicken, tofu, chickpeas, or hard-boiled eggs to make the salad more filling.

What herbs pair well with this salad?

Fresh herbs like parsley, mint, dill, and basil complement the flavors of the salad beautifully.

Can I use dried herbs instead of fresh?

While fresh herbs are preferred for their vibrant flavor, you can use dried herbs in a pinch. Use about one-third the amount of dried herbs as you would fresh.

How long does the dressing last?

The lemon vinaigrette can be stored in an airtight container in the refrigerator for up to one week.

Conclusion

Farro Salad is a delightful and nutritious dish that brings together wholesome grains, fresh produce, and a tangy dressing. Its versatility allows for endless customization, making it a staple recipe for any occasion. Whether you’re preparing it for a quick lunch, a side dish, or a potluck contribution, this salad is sure to impress with its robust flavors and satisfying texture.

Print