Description
This Farmers Market Frittata is a vibrant, oven-baked egg dish loaded with seasonal vegetables and herbs. It’s perfect for brunch, meal prep, or a light lunch—and a great way to use whatever veggies you bring home from the market!
Ingredients
Units
Scale
- 8 large eggs
- 1/4 cup milk (dairy or plant-based)
- 1 cup chopped seasonal vegetables (zucchini, bell peppers, cherry tomatoes, asparagus, etc.)
- 1/2 cup chopped leafy greens (spinach, kale, or arugula)
- 1/4 cup crumbled feta or goat cheese (optional)
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: fresh herbs (basil, parsley, or chives)
Instructions
- Preheat Oven:
- Preheat to 375°F (190°C). Lightly grease a 9-inch oven-safe skillet or baking dish.
- Sauté Vegetables:
- Heat olive oil in a skillet over medium heat. Add chopped vegetables (except leafy greens) and sauté for 5–6 minutes until just tender. Stir in greens and cook for another minute. Remove from heat.
- Mix Eggs:
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Assemble Frittata:
- Pour egg mixture over veggies in the skillet. Sprinkle cheese and fresh herbs over the top.
- Bake:
- Transfer skillet to oven and bake for 18–22 minutes, or until the center is just set. Let cool slightly before slicing.
Notes
- Use any cheese you like or skip it for dairy-free.
- Great served warm or cold—perfect for picnics or packed lunches.
- Store leftovers in the fridge for up to 4 days.
Nutrition
- Calories: 200 kcal
- Sugar: 2g
- Sodium: 270mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 280mg
