Farmers Market Frittata

A Farmers Market Frittata is a fresh, colorful dish that celebrates seasonal vegetables and herbs. This recipe is simple, adaptable, and full of wholesome ingredients, making it a perfect choice for breakfast, brunch, or even a light dinner. Whether you’re using produce from your garden or local market finds, this frittata brings out the best in every ingredient.

Why You’ll Love This Recipe

• Full of Fresh Flavor: Made with seasonal vegetables and herbs for a vibrant, garden-fresh taste.

• Quick and Easy: Comes together in under 30 minutes using basic kitchen staples.

• Highly Customizable: Use whatever vegetables, cheese, or herbs you have on hand.

• Nutritious and Satisfying: High in protein and rich in nutrients, this frittata is both filling and good for you.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Eggs

• Milk or cream

• Olive oil or butter

• Onion

• Bell peppers

• Mushrooms

• Cherry tomatoes

• Zucchini or spinach

• Fresh herbs (parsley, basil, thyme, or chives)

• Shredded cheese (cheddar, goat cheese, feta, or Swiss)

• Salt and black pepper

Directions

1. Preheat oven to 375°F (190°C).

2. Sauté vegetables: Heat olive oil or butter in an oven-safe skillet over medium heat. Add chopped onion, bell peppers, mushrooms, and zucchini. Cook for 5–7 minutes until softened. Add cherry tomatoes and cook for another 2 minutes.

3. Whisk the eggs: In a mixing bowl, whisk together eggs, milk or cream, salt, pepper, and chopped fresh herbs.

4. Combine and cook: Pour the egg mixture over the sautéed vegetables in the skillet. Let it cook undisturbed for about 2–3 minutes until the edges start to set.

5. Add cheese: Sprinkle the shredded cheese evenly over the top.

6. Bake: Transfer the skillet to the oven and bake for 10–15 minutes, or until the eggs are fully set and the top is lightly golden.

7. Cool and serve: Let the frittata cool for a few minutes, then slice and serve warm or at room temperature.

Servings and Timing

• Servings: 6 to 8 servings

• Preparation Time: 10 minutes

• Cooking Time: 20 minutes

Variations

• Meat option: Add cooked bacon, sausage, or ham for extra protein and flavor.

• Dairy-free: Use plant-based milk and omit the cheese or use a dairy-free alternative.

• Spicy twist: Add chopped jalapeños, red pepper flakes, or a dash of hot sauce.

• Extra greens: Fold in fresh spinach, kale, or arugula for more color and nutrients.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Reheating: Reheat individual slices in the microwave for about 30 seconds or warm in the oven at 350°F (175°C) until heated through.

FAQs

Can I make this frittata ahead of time?

Yes, you can make it the night before and reheat slices as needed. It keeps well in the refrigerator.

What size pan should I use?

An 8- or 10-inch oven-safe skillet works best for even cooking and a thick, fluffy texture.

Can I use egg whites instead of whole eggs?

Yes, you can use all egg whites or a combination of whole eggs and whites for a lighter version.

Is this recipe gluten-free?

Yes, this frittata is naturally gluten-free if all added ingredients are gluten-free as well.

Can I freeze leftover frittata?

Yes, frittata freezes well. Wrap slices tightly and freeze for up to 2 months. Thaw and reheat before serving.

What cheese works best?

Cheddar, goat cheese, feta, mozzarella, or a blend all work well, depending on your flavor preference.

Can I use frozen vegetables?

Yes, thaw and drain them well before adding to the skillet to avoid excess moisture.

How do I prevent the frittata from sticking?

Use a well-greased or non-stick oven-safe skillet to prevent sticking.

Can I serve this cold?

Yes, frittata is delicious served warm, room temperature, or cold, making it perfect for picnics or meal prep.

How do I know when the frittata is done?

It’s done when the center is firm and no longer jiggly. A knife inserted in the middle should come out clean.

Conclusion

The Farmers Market Frittata is a simple yet elegant dish that makes the most of seasonal produce. With its fluffy texture, customizable ingredients, and quick cooking time, it’s a recipe you’ll return to again and again. Whether you’re serving it for breakfast, brunch, or dinner, this frittata is a fresh and satisfying choice any day of the week.