Description
Farinata is a traditional Ligurian chickpea flatbread with a golden, crispy crust and creamy center. Made with just chickpea flour, water, and olive oil, it’s a naturally gluten-free, vegan delight that can be served as a savory snack, side, or appetizer.
Ingredients
Units
Scale
- 1 cup (120g) chickpea flour
- 1 cup (240ml) lukewarm water
- 1/2 teaspoon kosher salt
- 4 tablespoons extra virgin olive oil, divided
- Freshly ground black pepper, to taste
- 1 teaspoon fresh rosemary, minced (optional)
Instructions
- Whisk chickpea flour and salt in a bowl.
- Slowly add water, whisking until smooth.
- Stir in 1 tablespoon olive oil.
- Cover and let rest at room temperature for 30 minutes to 2 hours.
- Preheat oven to 500°F (260°C). Place a 10-inch cast-iron skillet in the oven.
- Once hot, remove skillet, add 2 tablespoons olive oil, and swirl to coat.
- Stir batter, pour into skillet, and bake for 10–15 minutes.
- Optionally broil 2–3 minutes for extra crispiness.
- Drizzle with remaining olive oil, add pepper and rosemary.
- Slice and serve warm.
Notes
- Resting the batter enhances flavor.
- Top with onions, olives, or cheese for variety.
- Reheat in a skillet to revive crisp texture.
Nutrition
- Calories: 364
- Sugar: 1g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
