Energy Bars with Dried Fruits and Nuts

Energy bars with dried fruits and nuts are the perfect wholesome snack to keep you energized throughout the day. These bars are made with natural ingredients, free from added sugars, and are packed with fiber, healthy fats, and plant-based protein. Whether you need a pre-workout boost, a quick breakfast, or a midday snack, these bars are a satisfying and nutritious choice.

Why You’ll Love This Recipe

• Nutrient-rich and naturally sweetened

• Easy to prepare with no baking required

• Perfect for meal prepping and snacking on the go

• Customizable with your favorite fruits, nuts, and seeds

• Vegan and gluten-free friendly

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Medjool dates, pitted

• Dried apricots

• Raisins or dried cranberries

• Raw almonds

• Cashews

• Sunflower seeds

• Hemp seeds

• Chia seeds

• Ground cinnamon

• Salt

• Water (for the chia gel)

Directions

1. In a small bowl, mix chia seeds with water and let sit for 10–15 minutes until a gel forms.

2. In a food processor, combine dates, apricots, and raisins. Pulse until finely chopped and sticky.

3. Add almonds, cashews, sunflower seeds, and hemp seeds to the processor. Pulse until the mixture is well-blended but still has some texture.

4. Add the chia gel, ground cinnamon, and salt. Process until everything is fully incorporated.

5. Transfer the mixture to a lined baking dish. Press down firmly and evenly to form a compact layer.

6. Refrigerate for at least 1 hour or until firm.

7. Once set, cut into bars or squares. Store in an airtight container.

Servings and Timing

• Servings: 12 bars

• Preparation Time: 15 minutes

• Chilling Time: 1 hour

Variations

• Nut-Free: Use only seeds such as pumpkin, sunflower, and hemp instead of nuts.

• Different Fruits: Try dried figs, cherries, or mango for a different flavor profile.

• Chocolate Option: Add a handful of dairy-free chocolate chips for a touch of indulgence.

• Spice It Up: Add nutmeg, ginger, or vanilla extract for extra flavor.

• Protein Boost: Mix in a scoop of plant-based protein powder.

Storage/Reheating

• Storage: Keep the bars in an airtight container. They will last up to 5 days at room temperature, 2 weeks in the refrigerator, or up to 3 months in the freezer.

• Reheating: These bars are best enjoyed chilled or at room temperature. No reheating is needed.

FAQs

How do I know when the chia gel is ready?

The chia seeds will absorb the water and turn into a thick, jelly-like mixture after about 10–15 minutes.

Can I use other nuts in this recipe?

Yes, feel free to substitute almonds and cashews with walnuts, pecans, or hazelnuts.

What if I don’t have a food processor?

You can chop all the ingredients finely by hand, though it will take more time and effort to mix thoroughly.

Are these bars suitable for children?

Yes, they are naturally sweet and full of nutrients, making them a healthy snack for kids. Just ensure there are no whole nuts if serving to very young children.

Can I make these bars without chia seeds?

Yes, you can use flaxseed meal with water as a substitute binding agent.

Do I need to soak the dried fruits first?

Not necessary if using soft dates and moist dried fruits. If your fruits are too dry, soak them briefly in warm water and drain before use.

How do I prevent the bars from sticking to the pan?

Line the pan with parchment paper to ensure easy removal and clean edges.

Can I add oats to this recipe?

Yes, rolled oats can be added to increase texture and fiber content.

Are these bars low in sugar?

These bars contain only natural sugars from dried fruits, with no added sweeteners.

What’s the best way to pack these for travel?

Wrap each bar individually in parchment paper or store in a sealed container for convenient, mess-free transport.

Conclusion

Energy bars with dried fruits and nuts are an ideal solution for healthy snacking. They’re simple to make, naturally sweetened, and easy to store, offering a nourishing boost whenever you need it. With endless customization options, they can suit any dietary need or taste preference.