Description
A collection of energizing smoothie recipes designed to boost wellness and provide a nutritious start to your day or a revitalizing snack.
Ingredients
- Fresh fruits (bananas, berries, mangoes, or your choice)
- Leafy greens (spinach, kale)
- Greek yogurt or plant-based yogurt
- Nut butters (almond or peanut butter)
- Chia seeds or flaxseeds
- Plant-based milk or water
- Honey or natural sweetener (optional)
- Ice cubes (optional)
Instructions
- Wash and prepare all fruits and greens.
- Add fruits, leafy greens, yogurt, and nut butter into a blender.
- Sprinkle in chia seeds or flaxseeds for extra nutrients.
- Pour in plant-based milk or water to desired consistency.
- Blend until smooth and creamy.
- Taste and add honey or sweetener if desired.
- Add ice cubes and blend again for a chilled smoothie.
- Pour into a glass and enjoy immediately for maximum freshness and nutrients.
Notes
- Use fresh or frozen fruits based on availability and preference.
- Adjust sweetness naturally with fruits or honey to avoid added sugars.
- For a vegan option, use plant-based yogurt and milk.
- Add protein powder if extra protein boost is desired.
- Consume immediately to benefit from maximum nutrient retention.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 200-300
- Sugar: Natural sugars from fruits (approx. 15-25g)
- Sodium: Low (approx. 50-100mg)
- Fat: 5-10g depending on nut butter
- Saturated Fat: 1-2g
- Unsaturated Fat: 4-8g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 5-7g
- Protein: 8-12g
- Cholesterol: 0-10mg depending on dairy used
