Description
This Easy Hummus with Veggies recipe offers a creamy, protein-rich dip paired with crisp, colorful vegetable sticks. Perfect for a healthy snack, appetizer, or light meal, it’s naturally gluten-free and vegan. Customize the hummus with your favorite flavors and enjoy a nutritious, delicious treat.
Ingredients
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- For the Hummus:
- 1 can (400g) chickpeas, drained and rinsed
- 1/4 cup fresh lemon juice
- 1/4 cup tahini
- 1 small garlic clove, minced
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 to 3 tablespoons water (as needed for consistency)
- Nourish & Tempt
- +1
- Whisking Mama
- +1
- Whisking Mama
- +1
- Glamour
- +1
- Whisking Mama
- +3
- The Crumb Stories
- +3
- Aberdeen’s Kitchen
- +3
- For the Veggies:
- 2 carrots, peeled and cut into sticks
- 2 celery stalks, cut into sticks
- 1 cucumber, sliced
- 1 bell pepper, sliced
- Handful of cherry tomatoes
- Roots and Radishes
- The Crumb Stories
Instructions
- Prepare the Hummus:
- In a food processor, combine tahini and lemon juice. Process for 1 minute until creamy.
- Add minced garlic, olive oil, cumin, and a pinch of salt. Process for 30 seconds.
- Add half of the chickpeas and process for 1 minute. Scrape sides, add remaining chickpeas, and process until smooth.
- If the hummus is too thick, add water 1 tablespoon at a time until desired consistency is reached.
- Prepare the Veggies:
- Wash and cut all vegetables into sticks or bite-sized pieces.
- Serve:
- Transfer hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika or chopped parsley if desired.
- Arrange vegetable sticks around the hummus and serve.
- wellnessdove.com
- +18
- Roots and Radishes
- +18
- SoupAddict
- +18
- Pinch Me Good
Notes
- For a smoother hummus, peel the chickpeas before processing.
- Hummus can be stored in an airtight container in the refrigerator for up to one week.
- Experiment with add-ins like roasted red peppers, sun-dried tomatoes, or herbs for different flavor variations.
Nutrition
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
