Description
Easy Healthy Broccoli Pasta is a simple, nutritious dish packed with fiber, vitamins, and flavor. Tossed with olive oil, garlic, and a sprinkle of parmesan, this quick pasta meal is perfect for busy weeknights or a light lunch. Delicious, wholesome, and ready in under 30 minutes. Keywords: broccoli pasta, healthy pasta, quick vegetarian pasta
Ingredients
Units
Scale
- 8 oz pasta (penne or spaghetti)
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper, to taste
- 1/4 cup grated parmesan cheese (optional)
- Lemon wedges, for serving
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions.
- During the last 3 minutes of cooking, add broccoli florets to the pot.
- Drain pasta and broccoli, reserving ½ cup of pasta water.
- In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cooking until fragrant (about 1 minute).
- Add pasta and broccoli to the skillet. Toss well, adding reserved pasta water a little at a time to create a light sauce.
- Season with salt and pepper.
- Serve immediately with a sprinkle of parmesan cheese and a squeeze of lemon if desired.
Notes
- For added protein, toss in some chickpeas or grilled chicken. You can also swap parmesan for nutritional yeast to keep it vegan.
Nutrition
- Calories: 350 kcal
- Sugar: 2g
