Description

This Easy Baked Chicken and Zucchini recipe is a wholesome and flavorful dish, perfect for a quick and healthy weeknight dinner. With juicy chicken breasts, tender zucchini, and a simple blend of garlic, Italian herbs, and paprika, this low-carb, nutrient-packed meal is both satisfying and effortless to prepare.

Ingredients

Scale

4 boneless, skinless chicken breasts
2 medium zucchinis (sliced into rounds)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon Italian seasoning (or your favorite herb blend)
Salt and pepper (to taste)
1/2 teaspoon paprika (optional)
1 lemon (sliced, for garnish)

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Instructions

Preheat Oven: Preheat your oven to 400°F (200°C). Grease a baking dish or line it with parchment paper.
Season the Chicken: In a small bowl, combine garlic powder, Italian seasoning, salt, pepper, and paprika (if using). Rub this seasoning evenly over the chicken breasts.
Prepare the Zucchini: Toss zucchini slices with 1 tablespoon of olive oil and season with a pinch of salt and pepper.
Arrange in Baking Dish: Place the seasoned chicken breasts in the prepared dish. Arrange the zucchini slices around the chicken.
Drizzle with Olive Oil: Drizzle the remaining olive oil over the chicken and zucchini for added moisture during baking.
Bake: Bake for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender.
Garnish and Serve: Remove from the oven, let the chicken rest for a few minutes, and garnish with fresh lemon slices before serving.

Notes

Flavor Customization: Add a sprinkle of grated Parmesan cheese before baking for an extra layer of flavor.
Meal Prep Friendly: This dish stores well and can be reheated for quick lunches throughout the week.
Optional Veggies: Add cherry tomatoes, bell peppers, or sliced onions for variety.