Easy Baked Chicken and Zucchini Recipe

This Easy Baked Chicken and Zucchini recipe is a simple, healthy, and flavorful meal perfect for busy weeknights. With tender chicken breasts and perfectly roasted zucchini seasoned with garlic and Italian herbs, this dish is both nutritious and satisfying. Garnished with fresh lemon slices, it’s a wholesome dinner that’s ready in no time.

Why You’ll Love This Recipe

1. Quick and Easy: Minimal prep and clean-up make it a perfect weeknight dinner.
2. Healthy and Light: Packed with lean protein and veggies for a nutritious meal.
3. Bursting with Flavor: Garlic, Italian seasoning, and paprika create a savory blend that’s irresistible.
4. Customizable: Swap zucchini with other vegetables or adjust seasonings to your taste.
5. Family-Friendly: Simple ingredients and flavors that everyone will enjoy.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 4 boneless, skinless chicken breasts
• 2 medium zucchinis, sliced into rounds
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning (or your favorite herb blend)
• Salt and pepper, to taste
• ½ teaspoon paprika (optional)
• 1 lemon, sliced (for garnish)

Directions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Lightly grease a baking dish or line it with parchment paper.
2. Season the Chicken: Mix garlic powder, Italian seasoning, salt, pepper, and paprika (if using) in a small bowl. Rub the seasoning blend evenly over the chicken breasts.
3. Prepare the Zucchini: Toss zucchini slices with 1 tablespoon olive oil, salt, and pepper in a separate bowl.
4. Arrange in the Baking Dish: Place the seasoned chicken breasts in the prepared baking dish. Arrange the zucchini slices around the chicken.
5. Drizzle with Olive Oil: Drizzle the remaining tablespoon of olive oil over the chicken and zucchini to keep everything moist while baking.
6. Bake: Bake in the preheated oven for 20–25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender.
7. Garnish and Serve: Let the chicken rest for a few minutes after removing it from the oven. Garnish with fresh lemon slices for a zesty finish and serve warm.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 20–25 minutes
• Total Time: 30–35 minutes

Variations

• Swap Vegetables: Replace zucchini with broccoli, asparagus, or bell peppers for variety.
• Spice it Up: Add red chili flakes or a pinch of cayenne pepper for a spicy kick.
• Herbal Touch: Use fresh herbs like thyme, rosemary, or parsley for added aroma.
• Cheesy Addition: Sprinkle shredded Parmesan or mozzarella cheese over the dish during the last few minutes of baking.
• Low-Carb Alternative: Replace zucchini with cauliflower florets or spaghetti squash.

Storage and Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a preheated oven at 350°F (175°C) or in the microwave until warmed through.
• Freezing: Freeze cooked chicken and zucchini in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used and may provide a juicier result. Adjust cooking time as needed.

2. What can I use instead of zucchini?

Try using eggplant, yellow squash, or green beans as alternatives.

3. How do I ensure the chicken stays moist?

Drizzle with olive oil and avoid overcooking. Let the chicken rest for a few minutes after baking to retain juices.

4. Can I add potatoes to this dish?

Yes, diced potatoes can be added but may require slightly longer baking time. Parboil them first to ensure even cooking.

5. Is this dish gluten-free?

Yes, all the ingredients in this recipe are naturally gluten-free.

6. Can I make this recipe dairy-free?

This recipe is naturally dairy-free, but avoid adding cheese if you want to keep it that way.

7. How can I make this dish ahead of time?

Season the chicken and prepare the zucchini in advance. Store them separately in the refrigerator and assemble just before baking.

8. Can I cook this on the stovetop?

Yes, sear the chicken and zucchini in a skillet over medium heat, then cover and cook until done.

9. What’s the best way to slice the zucchini?

Slice zucchini into rounds about ¼ inch thick for even cooking.

10. How can I add more flavor to the dish?

Marinate the chicken in olive oil, lemon juice, and garlic for 30 minutes before seasoning and baking.

Conclusion

This Easy Baked Chicken and Zucchini recipe is a quick, healthy, and delicious option for weeknight dinners. The combination of juicy chicken, tender zucchini, and zesty lemon creates a satisfying meal with minimal effort. Whether you’re meal-prepping, feeding the family, or trying to eat lighter, this dish is a go-to recipe that never disappoints. Try it tonight and enjoy a wholesome, flavorful dinner!

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