Description
This dried fruit salad with honey and nuts is a naturally sweet, nutrient-packed dish that’s perfect as a snack, side, or light dessert. Featuring chewy dried fruits, crunchy nuts, and a drizzle of golden honey, it’s a no-cook recipe that travels well and stays fresh—great for meal prep, gifting, or festive tables.
Ingredients
Units
Scale
- 1/2 cup dried apricots, chopped
- 1/2 cup dried figs, chopped
- 1/2 cup raisins or golden raisins
- 1/2 cup dried cranberries
- 1/3 cup walnuts, roughly chopped
- 1/3 cup almonds, sliced or chopped
- 1/3 cup pistachios (optional)
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- Zest of 1 orange
- Fresh mint leaves for garnish (optional)
Instructions
- In a large mixing bowl, combine all chopped dried fruits and nuts.
- In a small bowl, whisk together honey, lemon juice, and orange zest.
- Pour the honey mixture over the fruit and nuts. Toss gently to combine.
- Let sit for at least 15 minutes before serving to allow flavors to blend.
- Garnish with fresh mint if desired. Serve at room temperature or chilled.
Notes
- Use unsweetened dried fruits for a more natural flavor and less sugar.
- This salad stores well in the fridge for up to 5 days—ideal for prep or packing in jars.
- Great as a topping for yogurt, oatmeal, or served on a cheese board.
- Swap in other nuts or seeds based on availability or preferences.
Nutrition
- Calories: 240
- Sugar: 22g
- Sodium: 5mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
