Description
These Mediterranean Steak Bowls are bursting with bold, savory flavors from grilled steak, tangy tzatziki, herbed couscous, and crisp vegetables. Perfect for a healthy weeknight dinner or lunch meal prep, this recipe brings together classic Mediterranean ingredients in a customizable and wholesome bowl.
Ingredients
Units
Scale
- For the Steak:
- 1 lb flank steak or sirloin, thinly sliced
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
- Juice of 1 lemon
- Salt and pepper, to taste
- For the Bowls:
- 1 cup cooked couscous or quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped
- Optional Add-ins:
- Tzatziki sauce or hummus for topping
- Pickled red onions
- Avocado slices
Instructions
- Marinate the Steak: In a bowl, combine olive oil, garlic, oregano, lemon juice, salt, and pepper. Add steak slices and let marinate for at least 30 minutes.
- Cook the Steak: Heat a grill or skillet over medium-high heat. Sear steak slices for 2–3 minutes per side or until desired doneness. Rest for 5 minutes, then slice.
- Assemble the Bowls: Start with a base of couscous or quinoa. Top with steak, cherry tomatoes, cucumber, red onion, olives, and feta.
- Finish and Serve: Drizzle with tzatziki or add hummus. Garnish with fresh parsley and serve immediately.
Notes
- Swap steak for grilled chicken or falafel for a vegetarian version.
- Couscous can be replaced with rice, farro, or greens.
- Make ahead: Prep all components and store separately for easy assembly.
- Add a squeeze of lemon before serving for extra brightness.
- Details
Nutrition
- Calories: 460
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
