Description
These Date and Coconut Energy Squares are a no-bake, naturally sweet treat packed with energy-boosting ingredients. Perfect for a healthy snack or on-the-go bite.
Ingredients
Units
Scale
- 1 cup Medjool dates, pitted
- 1/2 cup almonds
- 1/4 cup cashews
- 1/4 cup shredded coconut, plus extra for coating
- 1 tbsp chia seeds (optional)
- 1 tbsp cocoa powder (optional)
- 1 tbsp coconut oil
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Add the dates, almonds, cashews, and shredded coconut to a food processor.
- Pulse until the mixture begins to break down into small pieces.
- Add chia seeds, cocoa powder (if using), coconut oil, vanilla extract, and salt.
- Blend until the mixture comes together and becomes sticky.
- Press the mixture firmly into a parchment-lined square dish.
- Sprinkle additional shredded coconut on top and press lightly.
- Refrigerate for at least 1 hour to firm up.
- Once firm, cut into squares and serve.
Notes
- Use soft Medjool dates for best texture.
- You can substitute other nuts like walnuts or pecans.
- Store in the refrigerator for up to one week or freeze for longer storage.
Nutrition
- Serving Size: 1 square
- Calories: 120
- Sugar: 11g
- Sodium: 10mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
