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Cucumber Strawberry Poppyseed Salad

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  • Author: Sarra
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and colorful summer salad made with crisp cucumbers, sweet strawberries, and a tangy poppyseed dressing.


Ingredients

Units Scale
  • 2 cups sliced strawberries
  • 1 large cucumber, thinly sliced
  • 4 cups mixed greens or baby spinach
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup crumbled feta cheese (optional)
  • 1/4 cup roasted almonds or pecans, chopped
  • 1/4 cup poppyseed dressing

Instructions

  1. In a large salad bowl, combine mixed greens or baby spinach, sliced cucumbers, strawberries, and red onion.
  2. Sprinkle with crumbled feta cheese and chopped nuts.
  3. Drizzle with poppyseed dressing just before serving.
  4. Toss gently to combine and serve immediately.

Notes

  • Use a mandoline slicer for evenly sliced cucumbers.
  • Feta cheese can be substituted with goat cheese or omitted for a vegan version.
  • Chill the salad ingredients before assembling for an extra refreshing dish.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 10mg