Crock Pot Low-Fat Beef Stew

This Crock Pot Low-Fat Beef Stew is a wholesome, comforting dish made with lean beef and a medley of vegetables, all slowly simmered to perfection. It’s the perfect meal for busy weekdays or relaxing weekends when you want something warm, hearty, and healthy.

Why You’ll Love This Recipe

• Simple and Convenient: Just add your ingredients to the crock pot and let it cook. Minimal hands-on time required.
• Nutritious: Made with lean beef and plenty of vegetables, this stew is rich in protein, fiber, and essential nutrients while being low in fat.
• Comforting Flavor: Slow cooking allows the flavors to blend beautifully, resulting in a rich and satisfying stew.
• Make-Ahead Friendly: This recipe is excellent for meal prep and tastes even better the next day.

Ingredients

• 2 pounds lean beef stew meat, cut into 1-inch cubes
• 1/4 cup all-purpose flour (or gluten-free alternative)
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 1/2 cups reduced-sodium beef broth
• 1 cup carrots, sliced
• 1 cup potatoes, diced
• 1 cup celery, chopped
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon paprika
• 1 teaspoon Worcestershire sauce
• 1/2 cup frozen peas

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Directions

1. In a bowl, combine flour, salt, and pepper. Toss the beef cubes in this mixture to coat evenly.
2. Place the coated beef in the crock pot. Add carrots, potatoes, celery, onion, and garlic.
3. Pour the beef broth over the mixture. Add the bay leaf, paprika, and Worcestershire sauce. Stir gently.
4. Cover and cook on low for 10–12 hours or on high for 4–6 hours, until the beef and vegetables are tender.
5. About 15 minutes before serving, stir in the frozen peas. Cook until the peas are heated through. Remove the bay leaf before serving.

Servings and Timing

• Servings: Approximately 6 servings
• Prep Time: 20 minutes
• Cook Time: 4–6 hours on high or 10–12 hours on low

Variations

• Add More Veggies: Try adding mushrooms, green beans, or parsnips for more variety.
• Herb Twist: Add a sprig of rosemary or thyme for extra depth.
• Spice It Up: A pinch of red pepper flakes or smoked paprika can give it a little heat.
• Tomato Base: Add a tablespoon of tomato paste or diced tomatoes for a slightly tangier base.
• Low-Carb Version: Skip the potatoes and add more non-starchy vegetables like cauliflower or zucchini.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 3 days.
• Freezer: Freeze in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Warm on the stove over medium heat or in the microwave, stirring occasionally until heated through.

FAQs

What type of beef should I use for this stew?

Lean cuts like chuck or round are ideal for slow cooking, becoming tender over time.

Can I prepare this stew the night before?

Yes, you can assemble the ingredients in the crock pot insert and refrigerate overnight. Just place it in the cooker and start it in the morning.

Do I need to brown the meat first?

No, it’s not required. Coating the meat with flour adds thickness, and the slow cooking develops plenty of flavor.

Can I use sweet potatoes instead of regular potatoes?

Yes, sweet potatoes work well and add a subtle sweetness.

What can I serve with beef stew?

It pairs well with crusty bread, brown rice, or a light salad.

How do I thicken the stew if it’s too thin?

Mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it in during the last 30 minutes of cooking.

Can I make this recipe on the stovetop?

Yes, simmer on low for 2–3 hours, stirring occasionally.

Is this stew gluten-free?

Use a gluten-free flour or cornstarch to make the recipe gluten-free.

Can I omit the Worcestershire sauce?

Yes, you can leave it out or replace it with soy sauce or balsamic vinegar for a similar depth of flavor.

How long can I store leftovers?

Refrigerated leftovers last up to 3 days. Frozen portions can be stored for 2–3 months.

Conclusion

This Crock Pot Low-Fat Beef Stew is the perfect blend of ease, nutrition, and comfort. Whether you’re meal prepping or feeding a family, this dish delivers hearty flavor with minimal effort. It’s a nourishing classic you’ll come back to again and again.