Crispy Whole Fish in an Air Fryer

Cooking a whole fish in an air fryer is a simple and healthy way to achieve perfectly cooked, crispy, and flavorful results with minimal oil. Using fresh spices and a fraction of the oil required for frying, this method delivers a delicious, tender fish that’s perfect for any meal.

Why You’ll Love This Recipe

• Healthier Alternative: Uses minimal oil compared to traditional frying.
• Quick and Easy: Ready in about an hour, including prep time.
• Bold Flavors: Spiced with jerk seasoning and seafood seasoning for a tasty twist.
• Versatile: Works with various types of fish and seasonings.

Ingredients

• 2 large bream (gutted and de-scaled)
• 1/2 tsp jerk seasoning paste
• 2 tbsp seafood seasoning
• 1 tsp paprika
• 1 tbsp lime juice
• 2 tbsp olive oil
• 1 splash water
• 2 cups mixed vegetables (optional, for serving)

Directions

Step 1: Prepare the Fish

1. Rinse the fish thoroughly under cold water and pat dry with paper towels.
2. Score the fish by making 2-3 shallow cuts on each side to allow the seasoning to penetrate.

Step 2: Season the Fish

1. In a small bowl, combine jerk seasoning paste, seafood seasoning, paprika, lime juice, and olive oil. Mix into a smooth paste, adding a splash of water if necessary.
2. Rub the seasoning mixture generously over the fish, ensuring it gets into the cuts and cavity for maximum flavor.

Step 3: Preheat the Air Fryer

1. Preheat your air fryer to 400°F (200°C) for 3-5 minutes.

Step 4: Cook the Fish

1. Lightly grease the air fryer basket with a small amount of olive oil to prevent sticking.
2. Place the fish in the basket in a single layer. If necessary, cook one fish at a time for even results.
3. Air fry at 400°F (200°C) for 20-25 minutes, flipping the fish halfway through for even crispiness.

Step 5: Prepare Optional Vegetables

1. While the fish cooks, toss mixed vegetables with olive oil, salt, and pepper.
2. Air fry the vegetables at 375°F (190°C) for 10-15 minutes, stirring halfway through, until tender.

Step 6: Serve

1. Once the fish is crispy and cooked through (internal temperature of 145°F/63°C), remove it from the air fryer.
2. Serve hot with the roasted vegetables, lime wedges, or your favorite sides.

Servings and Timing

• Servings: 2
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes

Variations

• Spicy Option: Add cayenne pepper or chili flakes to the seasoning for extra heat.
• Herbal Flavor: Include fresh chopped cilantro or parsley in the seasoning mix.
• Different Fish: Use trout, snapper, or tilapia instead of bream.
• Marinated Fish: Let the fish marinate for 30 minutes before cooking for enhanced flavor.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat in the air fryer at 350°F (175°C) for 5-7 minutes until warmed through.

FAQs

1. Can I use frozen fish?

Yes, thaw the fish completely before seasoning and cooking for best results.

2. Do I need to remove the fish skin?

No, the skin crisps up nicely in the air fryer and is delicious, but you can remove it if preferred.

3. Can I stuff the fish?

Yes, stuff the cavity with herbs, lemon slices, or garlic for added flavor.

4. How do I know when the fish is cooked?

The flesh should be opaque and easily flake with a fork.

5. Can I use cooking spray instead of olive oil?

Yes, cooking spray works well to prevent sticking and reduce calories.

6. How do I prevent the fish from sticking?

Lightly grease the air fryer basket and handle the fish gently when flipping.

7. What sides pair well with air-fried fish?

Serve with rice, salad, roasted potatoes, or steamed vegetables.

8. Can I cook multiple fish at once?

Yes, but ensure they don’t overlap in the basket for even cooking.

9. Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free.

10. Can I use this seasoning for other cooking methods?

Absolutely! This seasoning works for grilling, baking, or pan-frying as well.

Conclusion

Cooking a whole fish in an air fryer is a simple and delicious way to enjoy crispy, spiced fish without deep frying. This easy recipe delivers bold flavors and perfectly cooked fish in a fraction of the time. Pair it with your favorite sides for a healthy and satisfying meal!

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