Description
These crispy tuna patties are a quick, budget-friendly meal that’s packed with flavor and protein. Made with simple pantry ingredients and lightly fried to golden perfection, they’re perfect for busy weeknights or meal prep. Crispy tuna patties are kid-approved and can be served with salads, in wraps, or on their own.
Ingredients
Units
Scale
- 2 cans (5 oz each) tuna, drained
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped parsley
- 1 large egg
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- 2 tablespoons olive oil (for frying)
Instructions
- In a large bowl, combine tuna, breadcrumbs, onion, parsley, egg, mayonnaise, mustard, garlic, salt, and pepper.
- Mix until well combined. Shape mixture into 6–8 patties.
- Heat olive oil in a skillet over medium heat.
- Add patties to the skillet and cook for 3–4 minutes per side, or until golden brown and crispy.
- Remove from skillet and drain on paper towels.
- Serve warm with your favorite dipping sauce or over a salad.
Notes
- You can substitute fresh herbs with dried—use 1 tablespoon dried parsley instead of fresh.
- For gluten-free patties, use gluten-free breadcrumbs.
- Add a squeeze of lemon juice or zest for brightness.
Nutrition
- Calories: 145
- Sugar: 0.5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 12g
- Cholesterol: 40mg
