Description
Crispy Parmesan Zucchini Fries are a guilt-free, savory snack or side dish that delivers all the crunch without the deep-fry. Coated in a golden Parmesan-panko crust and baked to perfection, they’re the ultimate way to enjoy zucchini—kid-friendly, crowd-approved, and loaded with flavor. Keywords: zucchini fries, baked zucchini, crispy zucchini, parmesan zucchini, healthy snack
Ingredients
Units
Scale
- 2 medium zucchinis, cut into fry-sized sticks
- 1/2 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and pepper, to taste
- 1/4 cup all-purpose flour
- 2 large eggs, beaten
- Cooking spray or olive oil spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with oil.
- Set up three bowls: one with flour, one with beaten eggs, and one with a mix of panko, Parmesan, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini stick first in flour, then in egg, then coat with the panko-Parmesan mixture.
- Place coated zucchini on the baking sheet in a single layer. Lightly spray the tops with cooking spray.
- Bake for 20–25 minutes, flipping halfway, until golden and crispy.
- Serve hot with marinara, ranch, or garlic aioli.
Notes
- For extra crispiness, broil the fries for the last 1–2 minutes.
- Can be made gluten-free using GF breadcrumbs and flour.
- Great as a party snack or low-carb side!
Nutrition
- Calories: 160
- Sugar: 3g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 60mg
