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Crispy Parmesan Roasted Cauliflower

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  • Author: Asma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish, Snack
  • Method: Oven Roasting, Air Frying
  • Cuisine: Vegetarian, Low Carb
  • Diet: Gluten Free

Description

This Crispy Parmesan Roasted Cauliflower is a flavorful and healthy side dish or snack, baked or air-fried to golden perfection with a cheesy, spiced coating. Quick to prepare and sure to be a crowd-pleaser!

 


Ingredients

Units Scale
  • 34 cups cauliflower florets
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 2 tablespoons melted butter

Instructions

Oven Instructions:

  1. Preheat Oven:
    • Preheat oven to 425°F (220°C).
  2. Prepare Cauliflower:
    • In a large bowl, toss cauliflower florets with melted butter to coat evenly.
  3. Season:
    • Combine Parmesan cheese, paprika, and black pepper. Sprinkle over the cauliflower and toss until well-coated.
  4. Bake:
    • Spread cauliflower evenly on a baking sheet. Bake for 20 minutes, or until golden and crispy.
  5. Serve:
    • Serve hot and enjoy!

Air Fryer Instructions:

  1. Preheat Air Fryer:
    • Preheat air fryer to 390°F (200°C) for about 3 minutes.
  2. Prepare Cauliflower:
    • Spray the air fryer crisper plate with olive oil. Arrange seasoned cauliflower in a single layer.
  3. Cook:
    • Air fry for about 20 minutes, shaking the basket halfway, until crispy and tender.
  4. Serve:
    • Serve immediately for the best flavor and texture.

Notes

  • Add a pinch of cayenne pepper for extra heat.
  • For a vegan option, substitute Parmesan cheese with nutritional yeast and use plant-based butter.
  • Adjust cooking times slightly based on the size of your cauliflower florets.