A flavorful, crispy cauliflower dish that’s easy to prepare and perfect as a side dish or a healthy snack. This recipe combines the nutty richness of Parmesan cheese with a hint of paprika, making it a crowd-pleaser for any occasion.
Why You’ll Love This Recipe
- Quick and easy to make with simple ingredients.
- A healthier alternative to traditional fried snacks.
- Crispy, golden edges with a cheesy, savory flavor.
- Versatile cooking methods: oven or air fryer.
- Perfect for weeknight dinners or party appetizers.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- 3-4 cups cauliflower florets
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 tablespoons melted butter
Directions
Oven Instructions
- Preheat Oven:
Preheat your oven to 425°F (220°C). - Prepare the Cauliflower:
In a large bowl, toss the cauliflower florets with melted butter, ensuring they are evenly coated. - Season the Cauliflower:
Mix grated Parmesan cheese, paprika, and black pepper. Sprinkle the mixture over the cauliflower and toss to coat evenly. - Bake:
Arrange the seasoned cauliflower in a single layer on a baking sheet. Bake for about 20 minutes or until the cauliflower is golden brown and crispy. - Serve:
Serve hot and enjoy your Crispy Parmesan Roasted Cauliflower!
Air Fryer Instructions
- Preheat Air Fryer:
Preheat your air fryer to 390°F (200°C) for about 3 minutes. - Prepare for Air Frying:
Spray the crisper plate with olive oil. Arrange the seasoned cauliflower florets in a single layer. - Cook:
Air fry for about 20 minutes, shaking the basket halfway through, until the cauliflower reaches your desired tenderness and crispiness. - Serve:
Serve immediately for the best texture and flavor.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Variations
- Spicy Kick: Add a pinch of cayenne pepper or red chili flakes to the seasoning mix.
- Herb Twist: Incorporate dried herbs like oregano, thyme, or parsley for added flavor.
- Vegan Option: Replace Parmesan with nutritional yeast and use plant-based butter.
- Different Cheeses: Swap Parmesan with Pecorino Romano or Asiago for a unique taste.
- Garlic Lover’s Version: Mix in a teaspoon of garlic powder for extra flavor.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in an oven at 350°F (175°C) or in the air fryer at 375°F (190°C) until warmed through and crispy again. Avoid microwaving to maintain crispiness.
FAQs
1. Can I use frozen cauliflower?
Yes, but thaw and pat it dry thoroughly before using to prevent sogginess.
2. How do I make this recipe dairy-free?
Substitute the Parmesan cheese with nutritional yeast and use a dairy-free butter alternative.
3. Can I add other vegetables?
Absolutely! Broccoli, Brussels sprouts, or carrots work well in this recipe.
4. How can I prevent the cauliflower from becoming soggy?
Ensure the cauliflower is dry before tossing with butter and seasoning. Spread it out in a single layer on the baking sheet or air fryer basket.
5. Can I use olive oil instead of butter?
Yes, olive oil is a great substitute and adds a slightly different flavor.
6. What can I serve with roasted cauliflower?
It pairs well with roasted chicken, grilled fish, or as part of a veggie platter with a dipping sauce.
7. How do I get an extra crispy texture?
For an extra crispy finish, broil the cauliflower in the oven for 1-2 minutes after baking.
8. Is this recipe keto-friendly?
Yes, this recipe is low in carbs and suitable for a keto diet.
9. Can I prepare this dish ahead of time?
You can season the cauliflower ahead and store it in the refrigerator. Bake or air fry just before serving for the best results.
10. Can I double the recipe?
Yes, but if using the oven, spread the cauliflower across two baking sheets to avoid overcrowding.
Conclusion
Crispy Parmesan Roasted Cauliflower is a deliciously simple dish that’s full of flavor and crunch. Whether prepared in the oven or air fryer, it’s sure to become a go-to recipe for family dinners, snacks, or gatherings. Serve it up and watch it disappear from the plate!
Print
Crispy Parmesan Roasted Cauliflower
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Side Dish, Snack
- Method: Oven Roasting, Air Frying
- Cuisine: Vegetarian, Low Carb
- Diet: Gluten Free
Description
This Crispy Parmesan Roasted Cauliflower is a flavorful and healthy side dish or snack, baked or air-fried to golden perfection with a cheesy, spiced coating. Quick to prepare and sure to be a crowd-pleaser!
Ingredients
- 3–4 cups cauliflower florets
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 tablespoons melted butter
Instructions
Oven Instructions:
- Preheat Oven:
- Preheat oven to 425°F (220°C).
- Prepare Cauliflower:
- In a large bowl, toss cauliflower florets with melted butter to coat evenly.
- Season:
- Combine Parmesan cheese, paprika, and black pepper. Sprinkle over the cauliflower and toss until well-coated.
- Bake:
- Spread cauliflower evenly on a baking sheet. Bake for 20 minutes, or until golden and crispy.
- Serve:
- Serve hot and enjoy!
Air Fryer Instructions:
- Preheat Air Fryer:
- Preheat air fryer to 390°F (200°C) for about 3 minutes.
- Prepare Cauliflower:
- Spray the air fryer crisper plate with olive oil. Arrange seasoned cauliflower in a single layer.
- Cook:
- Air fry for about 20 minutes, shaking the basket halfway, until crispy and tender.
- Serve:
- Serve immediately for the best flavor and texture.
Notes
- Add a pinch of cayenne pepper for extra heat.
- For a vegan option, substitute Parmesan cheese with nutritional yeast and use plant-based butter.
- Adjust cooking times slightly based on the size of your cauliflower florets.
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