Description
These Crispy Homemade Baked Chicken Tenders are golden, crunchy, and packed with flavor—without the deep frying! Coated in a seasoned breadcrumb and Parmesan mixture, these baked tenders are perfect for a healthy, family-friendly meal or snack. Serve with your favorite dipping sauces for a delicious treat!
Ingredients
Units
Scale
- For the Chicken Tenders:
- 1 lb chicken tenders (or boneless, skinless chicken breasts cut into strips)
- 1/2 cup all-purpose flour
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 2 eggs
- 2 tbsp milk
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Cooking spray or olive oil
- Optional Dipping Sauces:
- Honey mustard
- Ranch dressing
- BBQ sauce
Instructions
- Preheat the Oven:
- Preheat oven to 425°F (220°C).
- Line a baking sheet with parchment paper or a greased wire rack for extra crispiness.
- Prepare the Breading Stations:
- In one shallow bowl, mix flour, salt, black pepper, garlic powder, and paprika.
- In another bowl, whisk together eggs and milk.
- In a third bowl, combine Panko breadcrumbs, Parmesan cheese, and Italian seasoning.
- Coat the Chicken Tenders:
- Dredge each chicken tender in the flour mixture, shaking off excess.
- Dip into the egg mixture, then coat evenly with the Panko-Parmesan mixture.
- Press gently to ensure the coating sticks well.
- Bake the Chicken Tenders:
- Arrange coated tenders on the prepared baking sheet or wire rack.
- Lightly spray with cooking spray or drizzle with olive oil for extra crispiness.
- Bake for 18-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature of 165°F/75°C).
- Serve & Enjoy:
- Let rest for 2 minutes before serving.
- Serve hot with your favorite dipping sauces.
Notes
- For extra crispiness, broil for the last 2 minutes.
- Use whole wheat Panko for a healthier option.
- Can be made gluten-free with GF flour and breadcrumbs.
- Details
Nutrition
- Calories: ~320 kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 130mg
