Description
This Iced Butterfly Pea Flower Tea Latte is a stunning, color-changing drink made with deep blue butterfly pea flower tea layered with creamy milk. When citrus is added, the vibrant indigo hue transforms into shades of purple and pink, creating a magical and refreshing beverage that’s naturally caffeine-free and full of antioxidants.
Ingredients
Units
Scale
- 1 tbsp dried butterfly pea flowers (or 1 butterfly pea tea bag)
- 1/2 cup hot water
- 1/2 cup milk of choice (almond, oat, coconut, or dairy)
- 1–2 tsp honey or simple syrup (adjust to taste)
- 1/4 tsp vanilla extract (optional)
- Juice of 1/4 lemon (optional, for color change)
- Ice cubes
- Optional Garnishes:
- Edible flowers
- Mint sprigs
- Lemon slices
Instructions
- Brew the Tea: Steep butterfly pea flowers in hot water for 5–7 minutes until deep blue. Strain and let cool completely.
- Sweeten the Milk: In a separate glass, mix milk with honey (or syrup) and vanilla extract until well combined.
- Layer the Latte: Fill a glass with ice. Pour the sweetened milk first, then slowly pour the cooled butterfly pea tea on top to create a layered effect.
- Add Citrus (Optional): Squeeze in lemon juice just before serving to watch the color shift to purple-pink. Stir gently if desired.
- Garnish & Serve: Top with edible flowers or mint for a picture-perfect finish.
Notes
- For a richer latte, use full-fat coconut milk.
- Add lavender syrup for a floral twist.
- Turn it into a frappe by blending all ingredients with ice.
- Can be served hot too—just warm the milk and skip the ice!
- Details
Nutrition
- Calories: 80
- Sugar: 8g
- Sodium: 40mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
