Description
A rich and satisfying creamy salmon pasta dish paired with nutritious mixed greens for a balanced and flavorful meal.
Ingredients
Units
Scale
- 200g pasta (fettuccine or penne)
- 2 salmon fillets (approx. 150g each), skin removed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 200ml heavy cream
- 1/2 cup grated Parmesan cheese
- 1 teaspoon lemon zest
- 2 cups mixed greens (spinach, arugula, kale)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Cook pasta according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
- Heat olive oil in a large skillet over medium heat. Add salmon fillets and cook for 3-4 minutes on each side until just cooked through. Remove from skillet and flake with a fork.
- In the same skillet, sauté onion and garlic until softened.
- Reduce heat to low, add heavy cream, and stir in Parmesan cheese until melted and smooth.
- Add lemon zest and season with salt and pepper to taste.
- Return flaked salmon to the skillet and gently combine with the sauce.
- Stir in mixed greens and cook until just wilted.
- Add cooked pasta and toss to combine, adding a bit of reserved pasta water if needed to loosen the sauce.
- Serve hot, garnished with fresh parsley if desired.
Notes
- Use smoked salmon for a different flavor profile.
- Substitute heavy cream with half-and-half for a lighter version.
- Can add cherry tomatoes or capers for extra flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 620
- Sugar: 3g
- Sodium: 410mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 110mg
