Creamy Salmon Pasta with Mixed Greens

Short Description

Creamy Salmon Pasta with Mixed Greens is a delightful fusion of rich flavors and fresh ingredients. This dish combines tender salmon fillets with a luscious white wine cream sauce, complemented by a medley of mixed greens such as spinach, arugula, and watercress. Served over your choice of pasta, it’s a perfect meal for both casual dinners and special occasions.

Why You’ll Love This Recipe

  • Balanced Flavors: The richness of the creamy sauce pairs beautifully with the freshness of mixed greens and the zestiness of lemon.
  • Nutrient-Rich: Packed with omega-3 fatty acids from salmon and vitamins from leafy greens.
  • Versatile: Suitable for various dietary preferences with easy substitutions.
  • Quick Preparation: Ready in just 30 minutes, making it ideal for weeknight dinners.
  • Elegant Presentation: A visually appealing dish that’s sure to impress guests.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • ½ kg (1 lb) pasta (tagliatelle, fettuccine, or linguine)
  • 1 shallot, finely chopped
  • 1 clove garlic, minced
  • 1 tbsp butter
  • 200g (7 oz) salmon fillet, skin removed
  • 125 ml (½ cup) dry white wine
  • 250 ml (1 cup) double/heavy cream
  • 80g (2 cups) mixed greens (spinach, arugula, watercress)
  • ½ lemon (zest and 1 tbsp juice)
  • ¼ tsp salt (or to taste)
  • 1 tbsp fresh parsley, chopped

Directions

  1. Cook the Pasta: In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve some pasta water before draining.
  2. Prepare the Salmon: While the pasta cooks, remove the skin from the salmon fillet and check for any bones. Cut into bite-sized pieces, season with salt and pepper, and sear in 1 tablespoon of butter over medium-high heat until cooked through (about 2-3 minutes). Remove and set aside.
  3. Sauté Aromatics: In the same pan, add 1 tablespoon of olive oil. Sauté the chopped shallot and minced garlic over low heat for 1-2 minutes until fragrant.
  4. Deglaze and Reduce: Increase the heat to medium, pour in the white wine, and let it reduce for 5-7 minutes.
  5. Create the Sauce: Add the heavy cream, mixed greens, lemon zest, lemon juice, and salt to the pan. Stir to combine and cook until the greens wilt.
  6. Combine Pasta and Sauce: Add the drained pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.
  7. Serve: Top the pasta with the seared salmon pieces and sprinkle with chopped parsley. Serve immediately.

Servings and Timing

  • Servings: 6
  • Preparation Time: 10 minutes
  • Cooking Time: 20 minutes
  • Total Time: 30 minutes

Variations

  • Protein Alternatives: Substitute salmon with grilled chicken, shrimp, or tofu for different flavor profiles.
  • Greens: Use kale, Swiss chard, or baby spinach as alternatives to the mixed greens.
  • Cream Substitute: For a lighter version, use half-and-half or a plant-based cream alternative.
  • Pasta Options: Whole wheat pasta or gluten-free varieties can be used to suit dietary needs.
  • Add-Ins: Incorporate sun-dried tomatoes, capers, or olives for added depth of flavor.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Gently reheat on the stovetop over low heat, adding a splash of milk or cream to maintain the sauce’s consistency. Alternatively, microwave at 50% power in short intervals, stirring in between.
  • Freezing: Not recommended, as the cream sauce may separate upon thawing.

FAQs

How can I make this dish dairy-free?

Use a plant-based cream alternative and dairy-free butter. Ensure the pasta is also free from dairy ingredients.

Can I use frozen salmon?

Yes, thaw the salmon completely before cooking to ensure even searing and proper texture.

What type of white wine is best for the sauce?

A dry white wine like Sauvignon Blanc, Pinot Grigio, or Chardonnay works well. Avoid sweet wines as they can alter the sauce’s flavor.

Is it necessary to use all three types of greens?

No, you can use any combination of spinach, arugula, or watercress based on availability and preference.

How do I prevent the cream sauce from curdling?

Ensure the cream is at room temperature before adding it to the pan, and avoid boiling the sauce vigorously.

Can I add cheese to this pasta?

Yes, grated Parmesan or Pecorino Romano can be sprinkled on top for added flavor.

What can I serve alongside this dish?

A simple green salad and crusty bread complement this pasta well.

How do I know when the salmon is cooked?

Salmon is done when it flakes easily with a fork and has an opaque appearance throughout.

Can I prepare this dish ahead of time?

It’s best enjoyed fresh, but you can prepare components like the sauce and salmon ahead and combine them just before serving.

Is this recipe suitable for children?

Yes, the creamy texture and mild flavors are generally appealing to children. Adjust seasoning as needed for younger palates.

Conclusion

Creamy Salmon Pasta with Mixed Greens is a versatile and satisfying dish that brings together the richness of salmon, the freshness of greens, and the comfort of pasta in a harmonious blend. Whether you’re preparing a family dinner or entertaining guests, this recipe offers a delightful culinary experience that’s both nourishing and indulgent.

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Creamy Salmon Pasta with Mixed Greens

Creamy Salmon Pasta with Mixed Greens

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  • Author: Sarra
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Halal

Description

A rich and satisfying creamy salmon pasta dish paired with nutritious mixed greens for a balanced and flavorful meal.


Ingredients

Units Scale
  • 200g pasta (fettuccine or penne)
  • 2 salmon fillets (approx. 150g each), skin removed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 200ml heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon lemon zest
  • 2 cups mixed greens (spinach, arugula, kale)
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Cook pasta according to package instructions. Drain and set aside, reserving 1/2 cup of pasta water.
  2. Heat olive oil in a large skillet over medium heat. Add salmon fillets and cook for 3-4 minutes on each side until just cooked through. Remove from skillet and flake with a fork.
  3. In the same skillet, sauté onion and garlic until softened.
  4. Reduce heat to low, add heavy cream, and stir in Parmesan cheese until melted and smooth.
  5. Add lemon zest and season with salt and pepper to taste.
  6. Return flaked salmon to the skillet and gently combine with the sauce.
  7. Stir in mixed greens and cook until just wilted.
  8. Add cooked pasta and toss to combine, adding a bit of reserved pasta water if needed to loosen the sauce.
  9. Serve hot, garnished with fresh parsley if desired.

Notes

  • Use smoked salmon for a different flavor profile.
  • Substitute heavy cream with half-and-half for a lighter version.
  • Can add cherry tomatoes or capers for extra flavor.

Nutrition

  • Serving Size: 1 plate
  • Calories: 620
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg

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