Creamy Chicken Tortilla Wraps

Creamy Chicken Tortilla Wraps are a deliciously satisfying meal made with tender chicken, a rich and creamy filling, and soft tortillas, all pan-seared to perfection. Whether you’re making lunch for the family or a quick dinner, these wraps come together effortlessly and are packed with flavor.

Why You’ll Love This Recipe

  • Quick and convenient – Ideal for busy weekdays with minimal prep time.

  • Customizable – Easily tailored to your taste with a variety of add-ins or spices.

  • Family-friendly – A crowd-pleaser that even picky eaters enjoy.

  • Great for leftovers – A perfect use for pre-cooked or rotisserie chicken.

  • Freezer-friendly – Can be prepared ahead and stored for later use.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • Cooked, shredded chicken

  • Flour tortillas

  • Sour cream

  • Mayonnaise

  • Shredded cheese (cheddar or your choice)

  • Diced tomatoes

  • Chopped green onions

  • Garlic powder

  • Paprika

  • Salt and pepper

Directions

  1. Prepare the filling: In a large mixing bowl, combine shredded chicken, sour cream, mayonnaise, shredded cheese, diced tomatoes, and green onions. Season with garlic powder, paprika, salt, and pepper. Mix thoroughly.

  2. Fill the tortillas: Lay out the flour tortillas. Spoon the chicken mixture evenly onto the center of each tortilla.

  3. Fold and roll: Fold the sides of each tortilla in, then roll tightly from the bottom up to enclose the filling.

  4. Cook the wraps: Heat a non-stick skillet over medium heat. Place the wraps seam-side down and cook for 2–3 minutes per side, until golden and slightly crisp.

  5. Serve: Remove from heat, slice if desired, and serve warm.

Servings and timing

  • Servings: 4

  • Prep time: 10 minutes

  • Cook time: 6 minutes

  • Total time: 16 minutes

Variations

  • Spicy version: Add diced jalapeños or a splash of hot sauce to the filling.

  • Vegetarian: Use black beans, corn, and bell peppers in place of chicken.

  • Low-carb: Swap tortillas for lettuce wraps.

  • BBQ twist: Mix in BBQ sauce for a smoky flavor.

  • Breakfast version: Add scrambled eggs and breakfast sausage to the filling.

Storage/Reheating

  • Storage: Keep leftover wraps in an airtight container in the refrigerator for up to 2 days.

  • Reheating: Reheat in a skillet over medium heat for best results. You can also microwave them for 1–2 minutes, though the tortilla may become soft instead of crisp.

FAQs

How do I keep the wraps from becoming soggy?

Avoid overfilling and make sure the filling isn’t too wet. Searing in a hot skillet also helps keep the exterior crisp.

Can I make these wraps ahead of time?

Yes, you can prepare the wraps and refrigerate them, then cook them just before serving.

What’s the best chicken to use?

Cooked and shredded rotisserie chicken or leftover grilled chicken works best for convenience and flavor.

Can I freeze these wraps?

Yes, wrap each individually in plastic wrap, then foil. Freeze for up to 2 months. Thaw before reheating in a skillet.

What other cheese can I use?

Monterey Jack, pepper jack, mozzarella, or a Mexican blend all work well.

Are these wraps suitable for kids?

Absolutely. You can adjust seasoning and omit spicy ingredients to make them more kid-friendly.

Can I bake them instead of using a skillet?

Yes, place wraps on a baking sheet and bake at 375°F (190°C) for 10–12 minutes, flipping once.

How can I make them more filling?

Add rice, beans, or cooked veggies to bulk up the wraps.

Do I need to grease the pan?

If using a non-stick skillet, no oil is necessary. For extra crispness, you can lightly brush the wraps with oil before searing.

What can I serve with these wraps?

They pair well with a fresh salad, tortilla chips and salsa, or a side of roasted vegetables.

Conclusion

Creamy Chicken Tortilla Wraps are the perfect balance of convenience and flavor. With minimal ingredients and plenty of room for customization, they are an ideal meal option for both quick weeknight dinners and satisfying lunches. Easy to store, reheat, and adapt, this recipe is sure to become a regular favorite.

Print
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Creamy Chicken Tortilla Wraps

Creamy Chicken Tortilla Wraps

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  • Author: Sarra
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 wraps 1x
  • Category: Lunch, Dinner
  • Method: No-Cook
  • Cuisine: Tex-Mex

Description

These Creamy Chicken Tortilla Wraps are packed with juicy chicken, a rich and creamy filling, and fresh veggies, all wrapped in a soft tortilla. Perfect for a quick lunch, meal prep, or an easy dinner, these wraps are ready in 20 minutes!


Ingredients

Units Scale
  • For the Chicken Filling:
  • 2 boneless, skinless chicken breasts (cooked and shredded)
  • 1/2 cup cream cheese (softened)
  • 1/4 cup Greek yogurt (or sour cream)
  • 2 tbsp mayonnaise
  • 1 tbsp lime juice (freshly squeezed)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup shredded cheddar cheese (or mozzarella)
  • 1/4 cup chopped cilantro (optional)
  • For Assembling the Wraps:
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup sliced avocado (optional)
  • 1/4 cup sliced red onions
  • 1/4 cup sliced jalapeños (optional, for spice)

Instructions

  • Prepare the Chicken Filling:
  • In a bowl, mix cream cheese, Greek yogurt, mayonnaise, lime juice, garlic powder, onion powder, paprika, salt, and black pepper until smooth.
  • Stir in the shredded chicken, cheddar cheese, and cilantro until well combined.
  • Warm the Tortillas:
  • Heat tortillas in a dry pan over medium heat for 10–15 seconds per side to make them pliable.
  • Assemble the Wraps:
  • Lay a tortilla flat and spread ¼ of the creamy chicken mixture onto the center.
  • Top with lettuce, tomatoes, avocado, red onions, and jalapeños.
  • Fold in the sides and roll tightly like a burrito.
  • Serve & Enjoy:
  • Slice in half and serve immediately or wrap in foil for meal prep.
  • Pair with a side of salsa, guacamole, or tortilla chips.

Notes

  • Swap chicken breasts for rotisserie chicken to save time.
  • Use whole wheat or low-carb tortillas for a healthier option.
  • Add hot sauce or chipotle mayo for extra flavor.
  • Store in the fridge for up to 2 days, best eaten fresh.
  • Details

Nutrition

  • Calories: ~350 kcal
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 65mg
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