Description
Creamy Broccoli Pasta features tender pasta and broccoli florets tossed in a velvety garlic-Parmesan cream sauce. It’s simple, satisfying, and perfect as a quick weeknight dinner or a hearty vegetarian main.
Ingredients
Units
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- 8 oz pasta (penne, fettuccine, or shells)
- 3 cups broccoli florets
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream or half-and-half
- 3/4 cup freshly grated Parmesan cheese
- Salt and pepper, to taste
- Optional: pinch of nutmeg, lemon zest, or red pepper flakes
- Optional toppings: extra cheese, toasted breadcrumbs, fresh parsley
Instructions
- Cook Pasta & Broccoli:
- Bring a large pot of salted water to a boil. Add pasta and cook according to package directions. Add broccoli in the last 3–4 minutes of cooking. Drain and set aside.
- Make the Cream Sauce:
- In a large skillet, melt butter over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Pour in cream and simmer gently for 2–3 minutes. Stir in Parmesan until melted and smooth.
- Combine & Serve:
- Add cooked pasta and broccoli to the skillet. Toss to coat in the sauce. Season with salt, pepper, and any optional seasonings.
- Serve hot with your favorite toppings.
Notes
- Use milk + a bit of flour for a lighter version.
- Add sautéed mushrooms or spinach for extra flavor.
- Top with grilled chicken or tofu for protein.
- Details
Nutrition
- Calories: 420 kcal
- Sugar: 3g
- Sodium: 290mg
- Fat: 20g
- Saturated Fat: 12g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 55mg
