Description
This Cottage Cheese Smoothie is a thick, creamy, and high-protein smoothie made with blended cottage cheese, fruit, and a touch of sweetness. It’s a delicious way to fuel your day and sneak in extra nutrients with a milkshake-like feel.
Ingredients
Units
Scale
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1 frozen banana
- 1/2 cup frozen berries (blueberries, strawberries, or mixed)
- 1/2 cup milk (any kind)
- 1–2 teaspoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for extra thickness)
Instructions
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness or thickness by adding more milk or ice.
- Pour into a glass and enjoy immediately.
Notes
- Use lactose-free cottage cheese or dairy-free milk if needed.
- Add chia seeds, flaxseed, or protein powder for extra nutrition.
- Frozen fruit makes the smoothie thicker and more refreshing.
Nutrition
- Calories: 220 kcal
- Sugar: 14g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 15mg
