Cottage Cheese & Oatmeal Muffins

Short Description

Cottage Cheese & Oatmeal Muffins are a wholesome and protein-rich baked treat, perfect for breakfast or a healthy snack. Combining creamy cottage cheese with hearty oats, these muffins deliver a balanced and satisfying option for any time of day. They’re easy to make, naturally sweetened, and offer endless customization options.

Why You’ll Love This Recipe

• High in protein thanks to cottage cheese and eggs
• Naturally sweetened with maple syrup—no refined sugar
• Gluten-free friendly when using certified oats
• Quick to prepare with simple, wholesome ingredients
• Easily adaptable with add-ins like fruits, nuts, or chocolate chips

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• 1 cup cottage cheese
• 1¼ cups rolled oats
• 2 large eggs
• 2 tablespoons maple syrup
• 2 teaspoons vanilla extract
• 2 teaspoons baking powder
• 2 teaspoons ground cinnamon
• ½ teaspoon ground nutmeg
• ¼ teaspoon salt
• ¼ cup mini chocolate chips (optional)

Directions

1. Preheat your oven to 350°F (175°C). Line a muffin tin or lightly grease with cooking spray.
2. In a blender, combine the cottage cheese, rolled oats, eggs, maple syrup, vanilla, baking powder, cinnamon, nutmeg, and salt. Blend until smooth.
3. If using, stir in chocolate chips by hand.
4. Divide the batter evenly among muffin cups, filling each about ¾ full.
5. Bake for 22 to 25 minutes, until golden and a toothpick inserted in the center comes out clean.
6. Let cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Servings and Timing

• Yield: 9 muffins
• Prep Time: 10 minutes
• Cook Time: 22–25 minutes
• Total Time: Approximately 35 minutes

Variations

• Add Fruit: Mix in blueberries, diced apples, or raisins for a fruity twist.
• Nutty Version: Add chopped walnuts or pecans for extra crunch.
• Chocolate Lovers: Stir in dark chocolate chips or cocoa powder.
• Savory Swap: Omit sweeteners and add herbs, cheese, or sautéed vegetables.
• Spiced Option: Use cardamom, ginger, or pumpkin spice for a seasonal flavor.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 5 days.
• Freezer: Freeze in a single layer, then transfer to a container or bag. Good for up to 3 months.
• Reheat: Microwave for 20–30 seconds or warm in the oven at 350°F (175°C) for about 5–10 minutes.

FAQs

What kind of oats should I use?

Rolled oats work best. Quick oats are a second option, but avoid steel-cut oats.

Can I make this gluten-free?

Yes, just use certified gluten-free oats and check all other ingredient labels.

What can I use instead of cottage cheese?

Plain Greek yogurt is a suitable substitute and offers a similar texture and protein content.

Is it okay to use honey instead of maple syrup?

Yes, honey can be used in equal amounts as a substitute for maple syrup.

How do I know when the muffins are done?

They’re ready when the tops are golden and a toothpick inserted in the center comes out clean.

Can I add protein powder?

Yes, but you may need to slightly reduce the oats or add a splash of milk to keep the texture balanced.

How do I make these dairy-free?

Use a plant-based alternative to cottage cheese and ensure your chocolate chips (if used) are dairy-free.

Are these muffins good for kids?

Absolutely—they’re naturally sweetened and packed with nutrients.

Can I prepare the batter ahead of time?

It’s best to bake the muffins right away, but you can mix dry and wet ingredients separately ahead of time.

How many calories are in each muffin?

Each muffin contains approximately 159 calories.

Conclusion

Cottage Cheese & Oatmeal Muffins are a nutritious and satisfying choice for breakfast, snack time, or meal prep. With their rich protein content, natural sweetness, and simple preparation, these muffins are a dependable recipe you’ll return to again and again. Perfect for busy mornings or as a post-workout bite, they’re as practical as they are delicious.

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