Description
This Cottage Cheese Fruit Dip is a light and creamy blend of cottage cheese, honey, and vanilla, whipped until smooth. It’s a healthy, high-protein alternative to traditional fruit dips—perfect for snacking, breakfast, or party platters.
Ingredients
Units
Scale
- 1 cup cottage cheese (full-fat for creamier texture)
- 1–2 tablespoons honey or maple syrup (to taste)
- 1/2 teaspoon vanilla extract
- Optional add-ins: a pinch of cinnamon, lemon zest, or a spoonful of Greek yogurt for extra creaminess
- For serving: sliced apples, strawberries, grapes, melon, pineapple, bananas, or any fresh fruit
Instructions
- Add cottage cheese, honey, and vanilla to a blender or food processor.
- Blend until smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness or add flavor boosters like cinnamon or zest.
- Spoon into a bowl and serve with fresh fruit.
- Store leftovers in the fridge for up to 3 days.
Notes
- For a thicker dip, chill before serving.
- Add a tablespoon of nut butter for richness or protein powder for a post-workout snack.
- Makes a great spread on toast or rice cakes too!
- Details
Nutrition
- Calories: 90 kcal
- Sugar: 6g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 15mg
