Description
This Cottage Cheese Chia Pudding is a thick, creamy, and nutritious snack or breakfast made by blending cottage cheese with chia seeds and natural sweeteners. It’s loaded with protein and omega-3s—perfect for meal prep or a filling start to the day.
Ingredients
Units
Scale
- 1 cup cottage cheese
- 1/2 cup milk (dairy or non-dairy)
- 2 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (to taste)
- 1/2 teaspoon vanilla extract
- Optional toppings: fresh berries, nut butter, granola, or shredded coconut
Instructions
- In a blender, combine cottage cheese, milk, honey, and vanilla. Blend until smooth and creamy.
- Pour into a bowl or jar and stir in chia seeds until evenly distributed.
- Cover and refrigerate for at least 3 hours or overnight to thicken.
- Stir before serving and top with your favorite fruit or toppings.
Notes
- Adjust sweetness to taste or use mashed banana or dates as a natural sweetener.
- Great for breakfast meal prep—make 2–3 servings in advance.
- Add cocoa powder for a chocolate version or cinnamon for a cozy twist.
- Details
Nutrition
- Calories: 220 kcal
- Sugar: 10g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 20mg
