Description
A wholesome and protein-rich twist on the classic apple crisp! This Cottage Cheese Apple Crisp features tender, cinnamon-spiced apples, a creamy cottage cheese layer, and a crunchy oat topping. Naturally sweetened and packed with nutrients, it’s perfect for a cozy dessert or a nutritious snack.
Ingredients
Units
Scale
- Apple Filling:
- 4 medium apples, peeled and sliced
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp vanilla extract
- 1 tbsp lemon juice
- 1 tbsp cornstarch or arrowroot powder
- Cottage Cheese Layer:
- 3/4 cup cottage cheese (blended until smooth)
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Crisp Topping:
- 3/4 cup rolled oats
- 1/2 cup almond flour (or whole wheat flour)
- 1/4 cup chopped pecans or walnuts
- 2 tbsp coconut oil or melted butter
- 2 tbsp honey or maple syrup
- 1/2 tsp cinnamon
- Pinch of salt
Instructions
- Preheat Oven & Prepare Dish:
- Preheat oven to 350°F (175°C).
- Grease a 9-inch baking dish lightly.
- Prepare the Apple Filling:
- In a bowl, mix apple slices, honey, cinnamon, vanilla, lemon juice, and cornstarch.
- Spread the mixture evenly in the baking dish.
- Make the Cottage Cheese Layer:
- Blend cottage cheese, honey, and vanilla until smooth.
- Spread evenly over the apple mixture.
- Prepare the Crisp Topping:
- In a bowl, mix oats, flour, nuts, cinnamon, and salt.
- Stir in melted coconut oil and honey until well combined.
- Sprinkle over the cottage cheese layer.
- Bake & Serve:
- Bake for 30–35 minutes, or until the topping is golden and crispy.
- Let cool slightly before serving.
Notes
- Use tart apples like Granny Smith for a well-balanced flavor.
- For extra crunch, add shredded coconut or sunflower seeds to the topping.
- To keep it lower in sugar, omit honey in the filling and rely on apple sweetness.
- Details
Nutrition
- Calories: ~220 kcal
- Sugar: 14g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 5mg
