Description
A refreshing and healthy Coconut Blueberry Smoothie made with simple ingredients. Perfect for breakfast or a mid-day snack.
Ingredients
Units
Scale
- 1 cup frozen blueberries
- 1/2 cup canned coconut milk
- 1/2 cup plain Greek yogurt
- 1/2 banana
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes (optional, for thicker consistency)
Instructions
- Add the frozen blueberries, coconut milk, Greek yogurt, banana, and sweetener (if using) to a blender.
- Blend until smooth and creamy.
- Add ice cubes if desired and blend again to thicken.
- Pour into a glass and serve immediately.
Notes
- Use light coconut milk for a lower fat version.
- Add a scoop of protein powder for a protein boost.
- Fresh blueberries can be used, but add more ice for thickness.
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 220
- Sugar: 18g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg
