Clean Girl Fresh Lunch: A Wellness-Inspired Sunday Snack Plate

Embrace the simplicity of wellness and self-care with this fresh, balanced, and healthy lunch idea. This clean-girl-inspired snack plate features a variety of fresh fruits, crunchy veggies, creamy cheese, and protein-packed chicken rolls. It’s the perfect combination of flavors and textures for a light and nourishing meal.

Why You’ll Love This Recipe

1. Quick and Easy: Ready in minutes with minimal prep.
2. Wholesome Ingredients: Packed with fresh produce, protein, and healthy fats.
3. Balanced Nutrition: Combines fruits, veggies, protein, and creamy dips for a well-rounded snack.
4. Customizable: Adjust the portions and ingredients to suit your taste.
5. Perfect for Self-Care: A mindful meal that fits seamlessly into a relaxing Sunday morning routine.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Apple slices
• Cashews
• Peanut butter cream (or plain peanut butter)
• Carrot sticks
• Bell pepper slices
• Strawberries
• Grapes
• Fresh cheese (such as mozzarella or goat cheese)
• Chicken rolls (thinly sliced chicken rolled with fresh cheese)
• Cream cheese, sprinkled with everything seasoning

Directions

Step 1: Prep the Ingredients

1. Wash and slice the apples, carrots, and bell peppers into bite-sized pieces.
2. Rinse the strawberries and grapes thoroughly.

Step 2: Assemble the Plate

1. Arrange the apple slices on one side of the plate and pair them with a dollop of peanut butter cream.
2. Add carrot and bell pepper sticks for a crunchy veggie element.
3. Place strawberries and grapes as the sweet, fruity component.
4. Roll slices of chicken with fresh cheese to create protein-packed rolls and arrange them neatly.
5. Add a serving of cream cheese, sprinkled with everything seasoning, for a flavorful dip.

Step 3: Serve and Enjoy

Serve the snack plate immediately and savor the combination of fresh, wholesome flavors.

Servings and Timing

• Servings: 1 snack plate
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Nuts and Seeds: Swap cashews with almonds, walnuts, or sunflower seeds.
• Vegetable Options: Include cucumber sticks, celery, or cherry tomatoes.
• Dips: Substitute peanut butter with almond butter, hummus, or yogurt-based ranch.
• Cheese Alternatives: Use feta, cheddar, or cream cheese-stuffed mini peppers for variety.
• Vegan Option: Replace chicken rolls with roasted chickpeas or hummus-stuffed veggies.

Storage

This snack plate is best enjoyed fresh, but you can store prepared fruits and veggies in an airtight container in the refrigerator for up to 2 days. Avoid slicing the apples until ready to serve to prevent browning.

FAQs

1. Can I use pre-sliced fruits and veggies?

Yes, pre-sliced produce can save time, but fresh slices often taste better.

2. What type of cheese works best?

Fresh, soft cheeses like mozzarella, goat cheese, or cream cheese pair beautifully with this plate.

3. How do I keep apple slices from browning?

Toss the slices in a little lemon juice to keep them fresh and bright.

4. Are there other protein options?

Hard-boiled eggs, turkey slices, or smoked salmon are great alternatives to chicken rolls.

5. Can I make this a full meal?

Add whole-grain crackers or a small portion of quinoa or couscous for a more substantial meal.

6. Is this snack plate keto-friendly?

It can be made keto-friendly by reducing the fruit and focusing on veggies, cheese, and protein.

7. What’s everything seasoning?

A mix of sesame seeds, poppy seeds, dried garlic, onion flakes, and salt. It’s often used on bagels but works wonderfully with cream cheese.

8. How do I make the peanut butter cream?

Mix peanut butter with a little Greek yogurt or honey to create a smooth, creamy dip.

9. Can I prepare this ahead of time?

Yes, but assemble just before serving for maximum freshness. Store components separately.

10. What drinks pair well with this?

Pair with a refreshing green smoothie, herbal tea, or lemon-infused water.

Conclusion

This Clean Girl Fresh Lunch is the perfect blend of fresh, simple, and healthy ingredients for a light and nourishing meal. Whether you’re enjoying it as part of your Sunday self-care routine or packing it for a busy day, this snack plate is a wholesome and delicious way to fuel your body. Give it a try and savor the beauty of simplicity and wellness!

Print