Description
This classic tuna salad recipe is creamy, tangy, and packed with fresh flavor—perfect for sandwiches, lettuce wraps, or a light, protein-rich meal. Ideal for meal prep and ready in minutes!
Ingredients
Units
Scale
- :
- 2 (5-ounce) cans tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons finely chopped red onion
- 1 celery stalk, finely chopped
- 1 tablespoon chopped fresh parsley (optional)
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- :
- In a medium bowl, combine the tuna, mayonnaise, and Dijon mustard.
- Add the chopped red onion, celery, and parsley. Mix well.
- Stir in lemon juice and season with salt and pepper to taste.
- Chill before serving or use immediately in sandwiches or wraps.
Notes
- :
- For a lighter version, substitute Greek yogurt for part of the mayonnaise.
- Add chopped pickles or capers for extra tang.
- Keeps in the refrigerator for up to 3 days.
Nutrition
- Calories: ~250
- Sugar: 1g
- Sodium: ~400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 22g
- Cholesterol: 35mg
