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Chinese Steamed Buns (Mantou)

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  • Author: Sarra
  • Prep Time: 10 mins
  • Cook Time: 55 mins
  • Total Time: 1 hr 5 mins
  • Yield: 1 loaf (8 servings) 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Fusion
  • Diet: Vegetarian

Description

A unique twist on classic banana bread, this Miso Banana Bread combines sweet, ripe bananas with the umami depth of miso for a moist, flavorful loaf.


Ingredients

Units Scale
  • 3 ripe bananas, mashed
  • 1/3 cup unsalted butter, melted
  • 1/4 cup white miso paste
  • 1/2 cup brown sugar
  • 1/4 cup granulated sugar
  • 1 large egg
  • 1 tsp vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • Optional: 1/2 cup chopped nuts or chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.
  2. In a large bowl, mash the ripe bananas.
  3. Add melted butter and miso paste to the bananas, mixing until smooth.
  4. Stir in brown sugar, granulated sugar, egg, and vanilla extract.
  5. In a separate bowl, whisk together flour, baking soda, and salt.
  6. Add dry ingredients to the wet mixture and stir until just combined. Do not overmix.
  7. Fold in optional nuts or chocolate chips if using.
  8. Pour batter into the prepared loaf pan and smooth the top.
  9. Bake for 50–60 minutes or until a toothpick inserted in the center comes out clean.
  10. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Notes

  • Use very ripe bananas for maximum sweetness and flavor.
  • White miso is recommended for its subtle, sweet flavor.
  • Banana bread can be stored in an airtight container at room temperature for up to 3 days.

Nutrition

  • Serving Size: 1 slice
  • Calories: 220
  • Sugar: 18g
  • Sodium: 260mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 30mg