Chinese Steamed Buns (Mantou)

Short Description

Chinese Steamed Buns, known as Mantou, are soft, fluffy buns made with a simple mixture of flour, water, and yeast, then steamed to perfection. A traditional staple in Northern Chinese cuisine, they can be enjoyed plain, sweetened, or even filled for added variety.

Why You’ll Love This Recipe

• Easy to make with minimal ingredients
• Light, fluffy texture from steaming
• Versatile—can be served sweet or savory
• Freezer-friendly and great for meal prep
• A traditional and cultural favorite
• Ideal as a side dish, snack, or base for fillings
• Kid-friendly and customizable
• No oven required—just a steamer
• Naturally dairy-free
• Great introduction to Chinese cooking techniques

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• all-purpose flour
• instant yeast
• baking powder
• sugar
• lukewarm water
• optional: Chinese dates for decoration

Directions

1. Make the dough: In a large mixing bowl, combine flour, yeast, baking powder, and sugar. Slowly add lukewarm water while mixing to form a dough.
2. Knead: Transfer the dough onto a clean surface and knead until smooth and elastic, about 10 minutes.
3. First rise: Place the dough in a lightly greased bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.
4. Shape: Punch down the dough and divide it into equal pieces. Shape each into a smooth ball. Add a Chinese date to the top if desired.
5. Second rise: Arrange the shaped buns on parchment paper squares and let them rise again for about 30 minutes.
6. Steam: Place the buns in a steamer, leaving space between them. Steam over medium heat for 15 minutes. Turn off the heat and let the buns sit with the lid on for 5 more minutes before removing.

Servings and Timing

• Servings: 6 buns
• Preparation time: 20 minutes
• Proofing time: 1 hour 30 minutes
• Cooking time: 15 minutes
• Total time: 2 hours 5 minutes

Variations

• Whole Wheat Mantou: Use part whole wheat flour for a nuttier flavor and added fiber.
• Sweet Mantou: Add a touch more sugar or fill with sweet red bean paste or custard.
• Savory Mantou: Fill with seasoned meat or vegetables to make them into baozi-style buns.
• Pan-fried Mantou: Fry the steamed buns in a little oil until golden for a crispy version.
• Colored Mantou: Add matcha powder, pumpkin puree, or sweet potato for unique flavors and colors.

Storage/Reheating

• Room temperature: Store in an airtight container for up to 2 days.
• Refrigeration: Keep in the fridge for up to 1 week.
• Freezing: Place buns in a sealed freezer bag and freeze for up to 3 months.
• Reheating: Steam refrigerated or frozen buns for 5–10 minutes. Alternatively, microwave with a damp paper towel to maintain moisture.

FAQs

What is the difference between Mantou and Baozi?

Mantou are plain steamed buns, while baozi are similar buns filled with sweet or savory ingredients.

Can I use whole wheat flour instead of all-purpose flour?

Yes, but the buns will be denser. Use a 50/50 mix for a good balance of flavor and texture.

Why did my Mantou turn out dense?

This could be due to insufficient proofing, expired yeast, or not kneading the dough enough.

Can I make Mantou without a steamer?

Yes, you can use a metal strainer over a pot of boiling water with a lid or an improvised steaming setup.

How do I know the buns are proofed enough?

They should double in size and feel light when touched. A finger poke should leave an indent that slowly springs back.

Is baking powder necessary?

It helps create extra fluffiness, but if your yeast is active and proofed properly, you can skip it.

Can I prepare the dough ahead of time?

Yes, you can refrigerate the dough after the first rise. Let it come to room temperature before shaping and steaming.

Why do my buns collapse after steaming?

Opening the lid too quickly can cause a sudden drop in temperature. Let the buns rest for 5 minutes with the lid on after turning off the heat.

How can I prevent buns from sticking to the steamer?

Use parchment paper squares under each bun or lightly oil the steamer surface.

What dishes pair well with Mantou?

Mantou pairs well with stir-fries, soups, or as a sweet snack with condensed milk or jam.

Conclusion

Chinese Steamed Buns, or Mantou, are a beloved part of traditional Chinese cuisine that are both simple and satisfying. With a few pantry staples and a bit of patience, you can create soft, fluffy buns perfect for any meal or occasion. Whether served plain, fried, or filled, they offer endless possibilities and a comforting, homemade touch.

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