Description
These Chickpea Tuna Lettuce Wraps are a light, protein-packed meal combining the creaminess of chickpeas and the savory flavor of tuna, all wrapped in crisp lettuce leaves for a refreshing, low-carb option.
Ingredients
Units
Scale
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 (5 oz) can tuna, drained
- 2 tablespoons mayonnaise (or Greek yogurt)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- Salt and pepper to taste
- Butter or romaine lettuce leaves (for wraps)
Instructions
- In a medium bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
- Add the drained tuna, mayonnaise, Dijon mustard, lemon juice, red onion, and celery. Mix until well combined.
- Season with salt and pepper to taste.
- Scoop about 2-3 tablespoons of the mixture into each lettuce leaf.
- Serve immediately or chill before serving for enhanced flavor.
Notes
- You can substitute Greek yogurt for a lighter version.
- Add chopped pickles or capers for extra tang.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 2 wraps
- Calories: 220
- Sugar: 2g
- Sodium: 390mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 25mg
