Description
This fresh and protein-packed Chickpea Salad is a perfect quick meal or side dish. Loaded with crisp vegetables, hearty chickpeas, and a zesty dressing, it’s a healthy, vegan-friendly option ideal for lunch or dinner. Keyword: Chickpea Salad
Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon cumin (optional)
Instructions
- In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, salt, pepper, and cumin (if using).
- Pour the dressing over the salad and toss until everything is evenly coated.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Notes
- For extra flavor, add crumbled feta cheese or avocado.
- This salad keeps well in the fridge for up to 3 days.
- Great as a filling for wraps or on top of greens.
Nutrition
- Calories: 220
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
