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Chickpea Salad Wraps Recipe

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  • Author: Asma
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 Wraps 1x
  • Category: Lunch, Dinner
  • Method: No-Cook
  • Cuisine: Vegan, Plant-Based
  • Diet: Vegan

Description

These Chickpea Salad Wraps are a quick, high-protein, and flavorful vegan meal that’s perfect for busy days. Packed with a chunky chickpea salad, fresh greens, and juicy tomatoes, they’re ready in just 10 minutes! Great for lunch or dinner, these wraps are a satisfying and nutritious option for plant-based eaters.


Ingredients

Scale

For the Chickpea Salad:

  • 1 can cooked chickpeas (rinsed and drained)
  • 1 small red onion (roughly chopped)
  • 1/2 red bell pepper (optional, roughly chopped)
  • 2 tbsp fresh chives (chopped)
  • Juice of 1/21 lemon
  • 1/2 nori sheet (optional)
  • 1/4 tsp Old Bay seasoning (optional)
  • 1/8 tsp ground pepper
  • 1/4 tsp paprika
  • 1/4 tsp oregano
  • 2 tbsp vegan mayonnaise
  • 1 tsp apple cider vinegar
  • 1/2 tsp garlic powder (or 1 garlic clove)
  • 1/4 tsp sea salt (or to taste)

To Serve:

  • 2 vegan wraps (regular or gluten-free)
  • Cherry tomatoes (halved or quartered, as desired)
  • 1 cup mixed greens

Instructions

Step One: Make the Chickpea Salad

  1. Process Ingredients: Add chickpeas, onion, bell pepper, chives, lemon juice, nori (if using), Old Bay, pepper, paprika, oregano, vegan mayo, apple cider vinegar, garlic, and salt to a food processor.
  2. Pulse: Use the pulse function to chop the ingredients into a chunky texture. Avoid over-blending to keep the consistency suitable for wraps.
  3. Without a Food Processor: Mash the chickpeas with a fork or potato masher. Finely chop other ingredients and mix thoroughly.

Step Two: Assemble the Wraps

  1. Fill Wraps: Spread the chickpea salad onto the wraps, then top with mixed greens and cherry tomatoes.
  2. Roll and Serve: Roll the wraps tightly and enjoy immediately.

Notes

  • Food Processor Alternative: If you don’t have a food processor, finely chop vegetables and mash chickpeas by hand for similar results.
  • Optional Additions: For a seafood-inspired flavor, include nori and Old Bay seasoning.
  • Make-Ahead Option: Prepare the chickpea salad in advance and store it in the refrigerator for up to 3 days.