Description
A refreshing and nutritious chickpea salad packed with vegetables, herbs, and a tangy dressing, perfect for a quick lunch or a healthy side dish.
Ingredients
Units
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp red wine vinegar
- 1/2 tsp salt
- 1/4 tsp black pepper
- Optional: 1/4 cup crumbled feta cheese
Instructions
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Top with crumbled feta cheese if using.
- Refrigerate for 15–30 minutes before serving to allow flavors to meld.
Notes
- For added protein, include grilled chicken or tuna.
- Store in an airtight container in the fridge for up to 3 days.
- Add avocado for extra creaminess.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
