Chicken Tenders

Chicken tenders are a beloved classic, known for their juicy, tender interior and crispy, golden exterior. Perfect for a family meal, party appetizer, or a quick dinner, these tenders are a versatile and universally loved dish.

Why You’ll Love This Recipe

This chicken tenders recipe offers the perfect balance of crispiness and flavor. It uses simple, readily available ingredients and requires minimal preparation time. Whether you bake, fry, or air fry them, the result is consistently delicious. These chicken tenders are ideal for dipping in your favorite sauces and can be paired with a variety of sides for a complete meal.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken tenderloins or boneless, skinless chicken breasts
• All-purpose flour
• Eggs
• Bread crumbs (plain or seasoned)
• Salt
• Black pepper
• Garlic powder
• Paprika
• Oil for frying (vegetable or canola)

Directions

1. Preheat your oil in a deep fryer or large skillet to 350°F (175°C).
2. Prepare three shallow bowls: one with flour seasoned with salt, pepper, garlic powder, and paprika; one with beaten eggs; and one with bread crumbs.
3. Dredge each chicken tender first in the flour, then dip into the egg mixture, and finally coat with bread crumbs.
4. Carefully place the breaded tenders into the hot oil, a few at a time to avoid crowding.
5. Fry until golden brown and fully cooked, about 3-4 minutes per side, or until the internal temperature reaches 165°F (74°C).
6. Remove and drain on a paper towel-lined plate.
7. Serve immediately with your choice of dipping sauces.

Servings and Timing

This recipe makes approximately 4 servings.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Variations

• Spicy Chicken Tenders: Add cayenne pepper or hot sauce to the egg wash.
• Gluten-Free: Use gluten-free flour and bread crumbs.
• Oven-Baked: Bake the tenders at 400°F (200°C) for 15-20 minutes, flipping halfway through.
• Air Fryer: Cook at 400°F (200°C) for about 10-12 minutes, shaking the basket halfway through.
• Parmesan Crusted: Add grated Parmesan cheese to the bread crumb mixture.
• Buttermilk Marinated: Marinate the chicken in buttermilk for a few hours for extra tenderness.
• Panko Coating: Use panko bread crumbs for a lighter, crunchier texture.
• Herb Infused: Add dried herbs like thyme or oregano to the flour for extra flavor.
• Honey Mustard Flavor: Mix a bit of honey mustard into the egg wash.
• Sesame-Crusted: Mix sesame seeds into the bread crumb coating for a nutty flavor.

Storage/Reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days.
To reheat, preheat your oven to 375°F (190°C) and bake the tenders for about 8-10 minutes until heated through and crispy. Alternatively, reheat them in an air fryer at 375°F (190°C) for 5-6 minutes. Avoid microwaving if possible, as it can make the coating soggy.

FAQs

What is the best cut of chicken for tenders?

Chicken tenderloins are ideal, but you can also use sliced boneless, skinless chicken breasts.

Can I make chicken tenders ahead of time?

Yes, you can bread the chicken tenders and refrigerate them for a few hours before frying.

How do I keep the breading from falling off?

Make sure to pat the chicken dry before breading and firmly press the breading onto the chicken.

Can I freeze cooked chicken tenders?

Yes, freeze them on a baking sheet before transferring to a freezer bag. Reheat in an oven or air fryer.

What oil is best for frying chicken tenders?

Neutral oils like vegetable, canola, or peanut oil are best for frying.

How do I know when chicken tenders are done cooking?

The internal temperature should reach 165°F (74°C).

Can I use an air fryer instead of frying in oil?

Yes, air frying is a healthier alternative and still yields crispy tenders.

Why are my chicken tenders greasy?

The oil temperature might be too low; ensure it stays around 350°F (175°C).

How can I make chicken tenders more flavorful?

Season both the flour and bread crumbs, and consider marinating the chicken beforehand.

What sauces pair well with chicken tenders?

Classic choices include ranch, honey mustard, barbecue sauce, and buffalo sauce.

Conclusion

Chicken tenders are a delicious and adaptable dish that everyone enjoys. With their crispy coating and tender, juicy meat, they make a satisfying meal or snack. Whether you prefer them fried, baked, or air-fried, this recipe ensures a perfect result every time. Easy to prepare and customizable with different flavors and coatings, chicken tenders are sure to become a staple in your kitchen.

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