Short Description
Chicken Pineapple Kabobs are a delightful fusion of savory and sweet flavors, combining tender chicken pieces with juicy pineapple chunks and colorful vegetables, all grilled to perfection. This dish is a popular choice for summer gatherings, offering a taste of the tropics in every bite.
Why You’ll Love This Recipe
- Flavorful Combination: The marinade infuses the chicken with a rich blend of soy sauce, brown sugar, and spices, complementing the natural sweetness of the pineapple.
- Visual Appeal: The vibrant colors of the bell peppers, red onions, and pineapple make for an eye-catching presentation.
- Versatility: Suitable for various occasions, from casual family dinners to festive barbecues.
- Ease of Preparation: Simple ingredients and straightforward steps make this recipe accessible, even for novice cooks.
- Healthy Option: Grilling reduces the need for added fats, and the inclusion of fruits and vegetables adds nutritional value.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Chicken breasts, boneless and skinless
- Fresh pineapple, cut into chunks
- Bell peppers (red, green, or yellow), cut into pieces
- Red onion, cut into chunks
- Soy sauce
- Brown sugar
- Garlic cloves, minced
- Fresh ginger, minced
- Olive oil
- Rice vinegar
- Sesame oil
- Salt and freshly ground black pepper
- Wooden or metal skewers
Directions
- Prepare the Marinade: In a mixing bowl, whisk together soy sauce, brown sugar, minced garlic, minced ginger, olive oil, rice vinegar, sesame oil, salt, and pepper until well combined.
- Marinate the Chicken: Place the chicken pieces in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal or cover and refrigerate for at least 1 hour to allow flavors to infuse.
- Preheat the Grill: Heat the grill to medium-high heat, approximately 400°F (200°C). If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- Assemble the Kabobs: Thread the marinated chicken, pineapple chunks, bell pepper pieces, and red onion chunks alternately onto the skewers, creating a colorful pattern.
- Grill the Kabobs: Lightly oil the grill grates to prevent sticking. Place the assembled skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has reached an internal temperature of 165°F (74°C).
- Serve: Remove the kabobs from the grill and let them rest for a few minutes. Serve hot, optionally with a side of rice or a fresh salad.
Servings and Timing
- Servings: 4
- Preparation Time: 20 minutes
- Marination Time: 1 hour
- Cooking Time: 12 minutes
- Total Time: Approximately 1 hour and 32 minutes
Variations
- Spicy Twist: Add chili flakes or a dash of hot sauce to the marinade for a spicy kick.
- Tropical Flair: Incorporate mango chunks alongside the pineapple for added sweetness.
- Vegetarian Option: Substitute chicken with tofu or tempeh for a plant-based version.
- Different Proteins: Use shrimp or beef cubes as alternatives to chicken.
- Herb Infusion: Add fresh herbs like cilantro or basil to the marinade for an aromatic touch.
Storage/Reheating
- Storage: Store leftover kabobs in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Alternatively, microwave on medium power in 30-second intervals until hot.
FAQs
What type of chicken is best for kabobs?
Boneless, skinless chicken breasts or thighs are ideal due to their tenderness and ease of cutting into uniform pieces.
Can I use canned pineapple instead of fresh?
Yes, canned pineapple chunks can be used; however, fresh pineapple offers a firmer texture and more vibrant flavor.
How long should I marinate the chicken?
Marinate the chicken for at least 1 hour. For deeper flavor, marinating up to 4 hours is beneficial, but avoid exceeding 24 hours to prevent the meat from becoming mushy.
Can I prepare the kabobs ahead of time?
Yes, you can assemble the kabobs a few hours in advance and refrigerate them until ready to grill.
What if I don’t have a grill?
You can cook the kabobs under a broiler in the oven or on a stovetop grill pan, turning them to ensure even cooking.
How do I prevent wooden skewers from burning?
Soak wooden skewers in water for at least 30 minutes before grilling to minimize the risk of burning.
Are there alternative vegetables I can use?
Absolutely. Zucchini, cherry tomatoes, or mushrooms can be added or substituted based on preference.
Is it necessary to oil the grill grates?
Yes, lightly oiling the grill grates helps prevent the kabobs from sticking and ensures easy turning.
Can I freeze the marinated chicken?
Yes, you can freeze the chicken in the marinade for up to 2 months. Thaw in the refrigerator before assembling the kabobs.
What sides pair well with chicken pineapple kabobs?
These kabobs pair well with steamed rice, quinoa, couscous, or a fresh green salad.
Conclusion
Chicken Pineapple Kabobs are a delightful addition to any meal, offering a harmonious blend of sweet and savory flavors. Their vibrant appearance and delectable taste make them a favorite for gatherings and family dinners alike. With simple preparation and versatile ingredients, this recipe is sure to become a staple in your culinary repertoire.
Print
Chicken Pineapple Kabobs
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 1 hour 35 minutes (including marination)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grill
- Cuisine: American
- Diet: Halal
Description
Grilled Chicken Pineapple Kabobs are a savory and sweet dish perfect for summer barbecues, featuring marinated chicken chunks and juicy pineapple grilled to perfection.
Ingredients
- 1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 2 cups fresh pineapple chunks
- 1 red bell pepper, cut into chunks
- 1 green bell pepper, cut into chunks
- 1/2 red onion, cut into chunks
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- In a bowl, whisk together soy sauce, honey, olive oil, garlic, ginger, salt, and pepper to make the marinade.
- Add the chicken cubes to the marinade, cover, and refrigerate for at least 1 hour.
- If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- Preheat grill to medium-high heat.
- Thread marinated chicken, pineapple, bell peppers, and onion alternately onto the skewers.
- Grill the kabobs for 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
- Serve hot with your favorite sides.
Notes
- Use fresh pineapple for better flavor and texture.
- Marinate the chicken longer for deeper flavor.
- You can also broil the kabobs in the oven if a grill is not available.
Nutrition
- Serving Size: 1 skewer
- Calories: 250
- Sugar: 10g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg
Your email address will not be published. Required fields are marked *